Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.6 | 17% |
| Carbohydrates (g) | 50.2 | 17% |
| Fat (g) | 4.3 | 7% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 0.31 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.523 | 44% |
| Riboflavin (B2) (mg) | 0.3 | 23% |
| Niacin (B3) (mg) | 4.352 | 27% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 2.71 | 15% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 84 | 7% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 574 | 25% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.962 | 5% |
| Monounsaturated Fat (g) | 1.961 | - |
| Polyunsaturated Fat (g) | 0.834 | - |
| Total Fat (g) | 4.3 | 7% |
Key Nutrition Facts about Roll, French or Vienna
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, French or Vienna'?
100 grams of 'Roll, French or Vienna' contains approximately:
Protein – 8.6g (17% DV),
Carbohydrates – 50.2g (18% DV),
Fat – 4.3g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, French or Vienna'?
100g of 'Roll, French or Vienna' provides approximately 273.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, French or Vienna' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, French or Vienna' is mainly a source of carbohydrates. It contains 8.6g protein, 50.2g carbs, and 4.3g fat.
What is the sodium and cholesterol content in 'Roll, French or Vienna'?
100g of 'Roll, French or Vienna' contains:
Sodium – 574mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, French or Vienna' contain?
In 100g of 'Roll, French or Vienna':
Dietary Fiber – 3.2g
Total Sugars – 0.31g
Added Sugars – 0g
What are the key vitamins in 'Roll, French or Vienna'?
100g of 'Roll, French or Vienna' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 1.8 mcg
Does 'Roll, French or Vienna' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 2.71 mg
Potassium – 114 mg
Magnesium – 20 mg
Is 'Roll, French or Vienna' a good source of dietary protein?
Yes, with 8.6g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Roll, French or Vienna' support a low-carb diet?
With 50.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.