Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.03 | 16% |
| Carbohydrates (g) | 16.42 | 5% |
| Fat (g) | 4.77 | 7% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.92 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 2.278 | 14% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 1.24 | 52% |
| Vitamin C (mg) | 9.8 | 11% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 3.9 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 1.21 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 609 | 26% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.078 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.96 | 5% |
| Monounsaturated Fat (g) | 2.78 | - |
| Polyunsaturated Fat (g) | 0.626 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 4.77 | 7% |
Key Nutrition Facts about Paella with seafood
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Paella with seafood'?
100 grams of 'Paella with seafood' contains approximately:
Protein – 8.03g (16% DV),
Carbohydrates – 16.42g (6% DV),
Fat – 4.77g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Paella with seafood'?
100g of 'Paella with seafood' provides approximately 140.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Paella with seafood' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Paella with seafood' is mainly a source of carbohydrates. It contains 8.03g protein, 16.42g carbs, and 4.77g fat.
What is the sodium and cholesterol content in 'Paella with seafood'?
100g of 'Paella with seafood' contains:
Sodium – 609mg
Cholesterol – 25mg
How much fiber and sugar does 'Paella with seafood' contain?
In 100g of 'Paella with seafood':
Dietary Fiber – 0.8g
Total Sugars – 0.92g
Added Sugars – 0g
What are the key vitamins in 'Paella with seafood'?
100g of 'Paella with seafood' includes:
Vitamin A – 0 mcg
Vitamin C – 9.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 3.9 mcg
Does 'Paella with seafood' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 1.21 mg
Potassium – 112 mg
Magnesium – 14 mg
Is 'Paella with seafood' a good source of dietary protein?
Yes, with 8.03g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Paella with seafood' support a low-carb diet?
With 16.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.