Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.55 | 11% |
| Carbohydrates (g) | 74.72 | 25% |
| Fat (g) | 9.72 | 15% |
| Fiber (g) | 8.3 | 33% |
| Sugar (g) | 30.56 | 61% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.411 | 34% |
| Riboflavin (B2) (mg) | 0.1 | 8% |
| Niacin (B3) (mg) | 0.478 | 3% |
| Vitamin B6 (mg) | 0.073 | 6% |
| Vitamin C (mg) | 39.1 | 43% |
| Vitamin E (mg) | 0.98 | 7% |
| Vitamin K (mcg) | 8.7 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 444 | 34% |
| Iron (mg) | 2.7 | 15% |
| Magnesium (mg) | 82 | 21% |
| Phosphorus (mg) | 244 | 20% |
| Potassium (mg) | 333 | 7% |
| Sodium (mg) | 375 | 16% |
| Zinc (mg) | 1.15 | 10% |
| Copper (mg) | 0.187 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.721 | 14% |
| Monounsaturated Fat (g) | 2.447 | - |
| Polyunsaturated Fat (g) | 3.319 | - |
| Total Fat (g) | 9.72 | 15% |
Key Nutrition Facts about Nutrition bar (Clif Kids Organic Zbar)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nutrition bar (Clif Kids Organic Zbar)'?
100 grams of 'Nutrition bar (Clif Kids Organic Zbar)' contains approximately:
Protein – 5.55g (11% DV),
Carbohydrates – 74.72g (27% DV),
Fat – 9.72g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nutrition bar (Clif Kids Organic Zbar)'?
100g of 'Nutrition bar (Clif Kids Organic Zbar)' provides approximately 408.56 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nutrition bar (Clif Kids Organic Zbar)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nutrition bar (Clif Kids Organic Zbar)' is mainly a source of carbohydrates. It contains 5.55g protein, 74.72g carbs, and 9.72g fat.
What is the sodium and cholesterol content in 'Nutrition bar (Clif Kids Organic Zbar)'?
100g of 'Nutrition bar (Clif Kids Organic Zbar)' contains:
Sodium – 375mg
Cholesterol – 0mg
How much fiber and sugar does 'Nutrition bar (Clif Kids Organic Zbar)' contain?
In 100g of 'Nutrition bar (Clif Kids Organic Zbar)':
Dietary Fiber – 8.3g
Total Sugars – 30.56g
Added Sugars – 0g
What are the key vitamins in 'Nutrition bar (Clif Kids Organic Zbar)'?
100g of 'Nutrition bar (Clif Kids Organic Zbar)' includes:
Vitamin A – 0 mcg
Vitamin C – 39.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.98 mg
Vitamin K – 8.7 mcg
Does 'Nutrition bar (Clif Kids Organic Zbar)' provide any essential minerals?
It offers notable amounts of:
Calcium – 444 mg
Iron – 2.7 mg
Potassium – 333 mg
Magnesium – 82 mg
Is 'Nutrition bar (Clif Kids Organic Zbar)' a good source of dietary protein?
Yes, with 5.55g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Nutrition bar (Clif Kids Organic Zbar)' support a low-carb diet?
With 74.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.