Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.69 | 13% |
| Carbohydrates (g) | 77.66 | 26% |
| Fat (g) | 10.6 | 16% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 24.85 | 50% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.265 | 22% |
| Riboflavin (B2) (mg) | 0.317 | 24% |
| Niacin (B3) (mg) | 4.439 | 28% |
| Vitamin B6 (mg) | 0.156 | 12% |
| Vitamin E (mg) | 1.51 | 10% |
| Vitamin K (mcg) | 14.3 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 77 | 6% |
| Iron (mg) | 3.78 | 21% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 185 | 15% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 516 | 22% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.17 | 19% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.633 | 8% |
| Monounsaturated Fat (g) | 2.509 | - |
| Polyunsaturated Fat (g) | 5.388 | - |
| Total Fat (g) | 10.6 | 16% |
Key Nutrition Facts about Graham crackers
- It is high in calories, providing more than 300 kcal per 100g.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Graham crackers'?
100 grams of 'Graham crackers' contains approximately:
Protein – 6.69g (13% DV),
Carbohydrates – 77.66g (28% DV),
Fat – 10.6g (14% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Graham crackers'?
100g of 'Graham crackers' provides approximately 432.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 22% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Graham crackers' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Graham crackers' is mainly a source of carbohydrates. It contains 6.69g protein, 77.66g carbs, and 10.6g fat.
What is the sodium and cholesterol content in 'Graham crackers'?
100g of 'Graham crackers' contains:
Sodium – 516mg
Cholesterol – 0mg
How much fiber and sugar does 'Graham crackers' contain?
In 100g of 'Graham crackers':
Dietary Fiber – 3.4g
Total Sugars – 24.85g
Added Sugars – 0g
What are the key vitamins in 'Graham crackers'?
100g of 'Graham crackers' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.51 mg
Vitamin K – 14.3 mcg
Does 'Graham crackers' provide any essential minerals?
It offers notable amounts of:
Calcium – 77 mg
Iron – 3.78 mg
Potassium – 170 mg
Magnesium – 40 mg
Is 'Graham crackers' a good source of dietary protein?
Yes, with 6.69g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Graham crackers' support a low-carb diet?
With 77.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.