Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.1 | 20% |
| Carbohydrates (g) | 64.4 | 21% |
| Fat (g) | 19.8 | 30% |
| Fiber (g) | 5.3 | 21% |
| Sugar (g) | 28.57 | 57% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 1.581 | 10% |
| Vitamin B6 (mg) | 0.085 | 7% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 2.09 | 14% |
| Vitamin K (mcg) | 14.6 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 61 | 5% |
| Iron (mg) | 2.95 | 16% |
| Magnesium (mg) | 97 | 24% |
| Phosphorus (mg) | 277 | 22% |
| Potassium (mg) | 336 | 7% |
| Sodium (mg) | 294 | 13% |
| Zinc (mg) | 2.03 | 18% |
| Copper (mg) | 0.392 | 44% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.37 | 12% |
| Monounsaturated Fat (g) | 4.38 | - |
| Polyunsaturated Fat (g) | 12.05 | - |
| Total Fat (g) | 19.8 | 30% |
Key Nutrition Facts about Cereal or granola bar, peanuts , oats, sugar, wheat germ
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ'?
100 grams of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' contains approximately:
Protein – 10.1g (20% DV),
Carbohydrates – 64.4g (23% DV),
Fat – 19.8g (25% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ'?
100g of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' provides approximately 476.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' is mainly a source of carbohydrates. It contains 10.1g protein, 64.4g carbs, and 19.8g fat.
What is the sodium and cholesterol content in 'Cereal or granola bar, peanuts , oats, sugar, wheat germ'?
100g of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' contains:
Sodium – 294mg
Cholesterol – 0mg
How much fiber and sugar does 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' contain?
In 100g of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ':
Dietary Fiber – 5.3g
Total Sugars – 28.57g
Added Sugars – 0g
What are the key vitamins in 'Cereal or granola bar, peanuts , oats, sugar, wheat germ'?
100g of 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 2.09 mg
Vitamin K – 14.6 mcg
Does 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' provide any essential minerals?
It offers notable amounts of:
Calcium – 61 mg
Iron – 2.95 mg
Potassium – 336 mg
Magnesium – 97 mg
Is 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' a good source of dietary protein?
Yes, with 10.1g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Cereal or granola bar, peanuts , oats, sugar, wheat germ' support a low-carb diet?
With 64.4g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.