Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.76 | 8% |
| Carbohydrates (g) | 3.96 | 1% |
| Fat (g) | 3.12 | 5% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.4 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 27 | 3% |
| Thiamin (B1) (mg) | 0.088 | 7% |
| Riboflavin (B2) (mg) | 0.463 | 36% |
| Niacin (B3) (mg) | 4.148 | 26% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.05 | 2% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 5 | 0% |
| Iron (mg) | 0.61 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 386 | 8% |
| Sodium (mg) | 171 | 7% |
| Zinc (mg) | 0.63 | 6% |
| Copper (mg) | 0.385 | 43% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.366 | 7% |
| Monounsaturated Fat (g) | 0.81 | - |
| Polyunsaturated Fat (g) | 0.636 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 3.12 | 5% |
Key Nutrition Facts about Mushrooms, fresh, cooked with butter or margarine
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms, fresh, cooked with butter or margarine'?
100 grams of 'Mushrooms, fresh, cooked with butter or margarine' contains approximately:
Protein – 3.76g (8% DV),
Carbohydrates – 3.96g (1% DV),
Fat – 3.12g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms, fresh, cooked with butter or margarine'?
100g of 'Mushrooms, fresh, cooked with butter or margarine' provides approximately 58.96 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms, fresh, cooked with butter or margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms, fresh, cooked with butter or margarine' is mainly a source of carbohydrates. It contains 3.76g protein, 3.96g carbs, and 3.12g fat.
What is the sodium and cholesterol content in 'Mushrooms, fresh, cooked with butter or margarine'?
100g of 'Mushrooms, fresh, cooked with butter or margarine' contains:
Sodium – 171mg
Cholesterol – 5mg
How much fiber and sugar does 'Mushrooms, fresh, cooked with butter or margarine' contain?
In 100g of 'Mushrooms, fresh, cooked with butter or margarine':
Dietary Fiber – 1.2g
Total Sugars – 2.4g
Added Sugars – 0g
What are the key vitamins in 'Mushrooms, fresh, cooked with butter or margarine'?
100g of 'Mushrooms, fresh, cooked with butter or margarine' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 1.6 mcg
Does 'Mushrooms, fresh, cooked with butter or margarine' provide any essential minerals?
It offers notable amounts of:
Calcium – 5 mg
Iron – 0.61 mg
Potassium – 386 mg
Magnesium – 11 mg
Is 'Mushrooms, fresh, cooked with butter or margarine' a good source of dietary protein?
Yes, with 3.76g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Mushrooms, fresh, cooked with butter or margarine' support a low-carb diet?
With 3.96g of carbohydrates per 100g, it fits well in a low-carb diet plan.