Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.56 | 3% |
| Carbohydrates (g) | 14.35 | 5% |
| Fat (g) | 0.22 | 0% |
| Fiber (g) | 2.1 | 8% |
| Sugar (g) | 3.83 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.037 | 3% |
| Riboflavin (B2) (mg) | 0.169 | 13% |
| Niacin (B3) (mg) | 1.496 | 9% |
| Vitamin B6 (mg) | 0.159 | 12% |
| Vitamin C (mg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 3 | 0% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 120 | 5% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.893 | 99% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.05 | 0% |
| Monounsaturated Fat (g) | 0.07 | - |
| Polyunsaturated Fat (g) | 0.034 | - |
| Total Fat (g) | 0.22 | 0% |
Key Nutrition Facts about Mushroom, Asian, cooked, from dried
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom, Asian, cooked, from dried'?
100 grams of 'Mushroom, Asian, cooked, from dried' contains approximately:
Protein – 1.56g (3% DV),
Carbohydrates – 14.35g (5% DV),
Fat – 0.22g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushroom, Asian, cooked, from dried'?
100g of 'Mushroom, Asian, cooked, from dried' provides approximately 65.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom, Asian, cooked, from dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom, Asian, cooked, from dried' is mainly a source of carbohydrates. It contains 1.56g protein, 14.35g carbs, and 0.22g fat.
What is the sodium and cholesterol content in 'Mushroom, Asian, cooked, from dried'?
100g of 'Mushroom, Asian, cooked, from dried' contains:
Sodium – 120mg
Cholesterol – 0mg
How much fiber and sugar does 'Mushroom, Asian, cooked, from dried' contain?
In 100g of 'Mushroom, Asian, cooked, from dried':
Dietary Fiber – 2.1g
Total Sugars – 3.83g
Added Sugars – 0g
What are the key vitamins in 'Mushroom, Asian, cooked, from dried'?
100g of 'Mushroom, Asian, cooked, from dried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Mushroom, Asian, cooked, from dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 3 mg
Iron – 0.44 mg
Potassium – 117 mg
Magnesium – 14 mg
Is 'Mushroom, Asian, cooked, from dried' a good source of dietary protein?
Yes, with 1.56g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Mushroom, Asian, cooked, from dried' support a low-carb diet?
With 14.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.