Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.06 | 2% |
| Carbohydrates (g) | 3.2 | 1% |
| Fat (g) | 2.61 | 4% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.32 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 95 | 11% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 0.301 | 2% |
| Vitamin B6 (mg) | 0.065 | 5% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 36 | 3% |
| Iron (mg) | 0.86 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 33 | 3% |
| Potassium (mg) | 103 | 2% |
| Sodium (mg) | 128 | 6% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.761 | 4% |
| Monounsaturated Fat (g) | 0.942 | - |
| Polyunsaturated Fat (g) | 0.779 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.61 | 4% |
Key Nutrition Facts about Flowers or blossoms of sesbania, squash, or lily, cooked
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Flowers or blossoms of sesbania, squash, or lily, cooked'?
100 grams of 'Flowers or blossoms of sesbania, squash, or lily, cooked' contains approximately:
Protein – 1.06g (2% DV),
Carbohydrates – 3.2g (1% DV),
Fat – 2.61g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Flowers or blossoms of sesbania, squash, or lily, cooked'?
100g of 'Flowers or blossoms of sesbania, squash, or lily, cooked' provides approximately 40.53 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Flowers or blossoms of sesbania, squash, or lily, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Flowers or blossoms of sesbania, squash, or lily, cooked' is mainly a source of carbohydrates. It contains 1.06g protein, 3.2g carbs, and 2.61g fat.
What is the sodium and cholesterol content in 'Flowers or blossoms of sesbania, squash, or lily, cooked'?
100g of 'Flowers or blossoms of sesbania, squash, or lily, cooked' contains:
Sodium – 128mg
Cholesterol – 2mg
How much fiber and sugar does 'Flowers or blossoms of sesbania, squash, or lily, cooked' contain?
In 100g of 'Flowers or blossoms of sesbania, squash, or lily, cooked':
Dietary Fiber – 0.9g
Total Sugars – 2.32g
Added Sugars – 0g
What are the key vitamins in 'Flowers or blossoms of sesbania, squash, or lily, cooked'?
100g of 'Flowers or blossoms of sesbania, squash, or lily, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 2.3 mcg
Does 'Flowers or blossoms of sesbania, squash, or lily, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 36 mg
Iron – 0.86 mg
Potassium – 103 mg
Magnesium – 24 mg
Is 'Flowers or blossoms of sesbania, squash, or lily, cooked' a good source of dietary protein?
Yes, with 1.06g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Flowers or blossoms of sesbania, squash, or lily, cooked' support a low-carb diet?
With 3.2g of carbohydrates per 100g, it fits well in a low-carb diet plan.