Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.75 | 30% |
| Carbohydrates (g) | 25.14 | 8% |
| Fat (g) | 18.33 | 28% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 2.36 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.103 | 9% |
| Riboflavin (B2) (mg) | 0.261 | 20% |
| Niacin (B3) (mg) | 0.781 | 5% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 22.9 | 19% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 334 | 26% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 318 | 25% |
| Potassium (mg) | 108 | 2% |
| Sodium (mg) | 861 | 37% |
| Zinc (mg) | 2.07 | 19% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.848 | 34% |
| Monounsaturated Fat (g) | 4.328 | - |
| Polyunsaturated Fat (g) | 4.982 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 18.33 | 28% |
Key Nutrition Facts about Mozzarella sticks, breaded, baked, or fried
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella sticks, breaded, baked, or fried'?
100 grams of 'Mozzarella sticks, breaded, baked, or fried' contains approximately:
Protein – 14.75g (30% DV),
Carbohydrates – 25.14g (9% DV),
Fat – 18.33g (24% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mozzarella sticks, breaded, baked, or fried'?
100g of 'Mozzarella sticks, breaded, baked, or fried' provides approximately 324.53 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mozzarella sticks, breaded, baked, or fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella sticks, breaded, baked, or fried' is mainly a source of carbohydrates. It contains 14.75g protein, 25.14g carbs, and 18.33g fat.
What is the sodium and cholesterol content in 'Mozzarella sticks, breaded, baked, or fried'?
100g of 'Mozzarella sticks, breaded, baked, or fried' contains:
Sodium – 861mg
Cholesterol – 36mg
How much fiber and sugar does 'Mozzarella sticks, breaded, baked, or fried' contain?
In 100g of 'Mozzarella sticks, breaded, baked, or fried':
Dietary Fiber – 2.0g
Total Sugars – 2.36g
Added Sugars – 0g
What are the key vitamins in 'Mozzarella sticks, breaded, baked, or fried'?
100g of 'Mozzarella sticks, breaded, baked, or fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 22.9 mcg
Does 'Mozzarella sticks, breaded, baked, or fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 334 mg
Iron – 0.62 mg
Potassium – 108 mg
Magnesium – 21 mg
Is 'Mozzarella sticks, breaded, baked, or fried' a good source of dietary protein?
Yes, with 14.75g of protein per 100g, it contributes 30% of the recommended daily protein intake.
Can 'Mozzarella sticks, breaded, baked, or fried' support a low-carb diet?
With 25.14g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.