Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.37 | 5% |
| Carbohydrates (g) | 1.48 | 0% |
| Fat (g) | 15.12 | 23% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 159 | 18% |
| Thiamin (B1) (mg) | 0.008 | 1% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 0.025 | 0% |
| Vitamin B6 (mg) | 0.015 | 1% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 39 | 1% |
| Sodium (mg) | 558 | 24% |
| Zinc (mg) | 0.3 | 3% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.518 | 48% |
| Monounsaturated Fat (g) | 3.8 | - |
| Polyunsaturated Fat (g) | 0.64 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 15.12 | 23% |
Key Nutrition Facts about Alfredo sauce
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Alfredo sauce'?
100 grams of 'Alfredo sauce' contains approximately:
Protein – 2.37g (5% DV),
Carbohydrates – 1.48g (1% DV),
Fat – 15.12g (19% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Alfredo sauce'?
100g of 'Alfredo sauce' provides approximately 151.48 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Alfredo sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Alfredo sauce' is mainly a source of fat. It contains 2.37g protein, 1.48g carbs, and 15.12g fat.
What is the sodium and cholesterol content in 'Alfredo sauce'?
100g of 'Alfredo sauce' contains:
Sodium – 558mg
Cholesterol – 46mg
How much fiber and sugar does 'Alfredo sauce' contain?
In 100g of 'Alfredo sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Alfredo sauce'?
100g of 'Alfredo sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 1.3 mcg
Does 'Alfredo sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 0.05 mg
Potassium – 39 mg
Magnesium – 5 mg
Is 'Alfredo sauce' a good source of dietary protein?
Yes, with 2.37g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Alfredo sauce' support a low-carb diet?
With 1.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.