Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.42 | 15% |
| Carbohydrates (g) | 11.15 | 4% |
| Fat (g) | 1.96 | 3% |
| Sugar (g) | 11.15 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 131 | 15% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.304 | 23% |
| Niacin (B3) (mg) | 0.171 | 1% |
| Vitamin B6 (mg) | 0.054 | 4% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 285 | 22% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 326 | 7% |
| Sodium (mg) | 113 | 5% |
| Zinc (mg) | 0.88 | 8% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.214 | 6% |
| Monounsaturated Fat (g) | 0.569 | - |
| Polyunsaturated Fat (g) | 0.071 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 1.96 | 3% |
Key Nutrition Facts about Milk, evaporated, reduced fat (2%)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, evaporated, reduced fat (2%)'?
100 grams of 'Milk, evaporated, reduced fat (2%)' contains approximately:
Protein – 7.42g (15% DV),
Carbohydrates – 11.15g (4% DV),
Fat – 1.96g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, evaporated, reduced fat (2%)'?
100g of 'Milk, evaporated, reduced fat (2%)' provides approximately 91.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, evaporated, reduced fat (2%)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, evaporated, reduced fat (2%)' is mainly a source of carbohydrates. It contains 7.42g protein, 11.15g carbs, and 1.96g fat.
What is the sodium and cholesterol content in 'Milk, evaporated, reduced fat (2%)'?
100g of 'Milk, evaporated, reduced fat (2%)' contains:
Sodium – 113mg
Cholesterol – 8mg
How much fiber and sugar does 'Milk, evaporated, reduced fat (2%)' contain?
In 100g of 'Milk, evaporated, reduced fat (2%)':
Dietary Fiber – 0.0g
Total Sugars – 11.15g
Added Sugars – 0g
What are the key vitamins in 'Milk, evaporated, reduced fat (2%)'?
100g of 'Milk, evaporated, reduced fat (2%)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.2 mcg
Does 'Milk, evaporated, reduced fat (2%)' provide any essential minerals?
It offers notable amounts of:
Calcium – 285 mg
Iron – 0.28 mg
Potassium – 326 mg
Magnesium – 27 mg
Is 'Milk, evaporated, reduced fat (2%)' a good source of dietary protein?
Yes, with 7.42g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Milk, evaporated, reduced fat (2%)' support a low-carb diet?
With 11.15g of carbohydrates per 100g, it fits well in a low-carb diet plan.