Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.1 | 8% |
| Carbohydrates (g) | 5.3 | 2% |
| Fat (g) | 2 | 3% |
| Sugar (g) | 5.3 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.21 | 16% |
| Niacin (B3) (mg) | 0.1 | 1% |
| Vitamin B6 (mg) | 0.03 | 2% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 143 | 11% |
| Iron (mg) | 0.06 | 0% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 180 | 4% |
| Sodium (mg) | 105 | 5% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.008 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.242 | 6% |
| Monounsaturated Fat (g) | 0.576 | - |
| Polyunsaturated Fat (g) | 0.071 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 2 | 3% |
Key Nutrition Facts about Buttermilk, reduced fat (2%)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Buttermilk, reduced fat (2%)'?
100 grams of 'Buttermilk, reduced fat (2%)' contains approximately:
Protein – 4.1g (8% DV),
Carbohydrates – 5.3g (2% DV),
Fat – 2.0g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Buttermilk, reduced fat (2%)'?
100g of 'Buttermilk, reduced fat (2%)' provides approximately 55.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Buttermilk, reduced fat (2%)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Buttermilk, reduced fat (2%)' is mainly a source of carbohydrates. It contains 4.1g protein, 5.3g carbs, and 2.0g fat.
What is the sodium and cholesterol content in 'Buttermilk, reduced fat (2%)'?
100g of 'Buttermilk, reduced fat (2%)' contains:
Sodium – 105mg
Cholesterol – 8mg
How much fiber and sugar does 'Buttermilk, reduced fat (2%)' contain?
In 100g of 'Buttermilk, reduced fat (2%)':
Dietary Fiber – 0.0g
Total Sugars – 5.3g
Added Sugars – 0g
What are the key vitamins in 'Buttermilk, reduced fat (2%)'?
100g of 'Buttermilk, reduced fat (2%)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.1 mcg
Does 'Buttermilk, reduced fat (2%)' provide any essential minerals?
It offers notable amounts of:
Calcium – 143 mg
Iron – 0.06 mg
Potassium – 180 mg
Magnesium – 13 mg
Is 'Buttermilk, reduced fat (2%)' a good source of dietary protein?
Yes, with 4.1g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Buttermilk, reduced fat (2%)' support a low-carb diet?
With 5.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.