Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.04 | 2% |
| Carbohydrates (g) | 3.75 | 1% |
| Fat (g) | 1.17 | 2% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 3.03 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 77 | 9% |
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.062 | 5% |
| Niacin (B3) (mg) | 0.171 | 1% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin E (mg) | 1.8 | 12% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 164 | 13% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 80 | 2% |
| Sodium (mg) | 60 | 3% |
| Zinc (mg) | 0.12 | 1% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.237 | 1% |
| Monounsaturated Fat (g) | 0.485 | - |
| Polyunsaturated Fat (g) | 0.408 | - |
| Total Fat (g) | 1.17 | 2% |
Key Nutrition Facts about Non-dairy milk, NFS
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Non-dairy milk, NFS'?
100 grams of 'Non-dairy milk, NFS' contains approximately:
Protein – 1.04g (2% DV),
Carbohydrates – 3.75g (1% DV),
Fat – 1.17g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Non-dairy milk, NFS'?
100g of 'Non-dairy milk, NFS' provides approximately 29.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Non-dairy milk, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Non-dairy milk, NFS' is mainly a source of carbohydrates. It contains 1.04g protein, 3.75g carbs, and 1.17g fat.
What is the sodium and cholesterol content in 'Non-dairy milk, NFS'?
100g of 'Non-dairy milk, NFS' contains:
Sodium – 60mg
Cholesterol – 0mg
How much fiber and sugar does 'Non-dairy milk, NFS' contain?
In 100g of 'Non-dairy milk, NFS':
Dietary Fiber – 0.2g
Total Sugars – 3.03g
Added Sugars – 0g
What are the key vitamins in 'Non-dairy milk, NFS'?
100g of 'Non-dairy milk, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.8 mg
Vitamin K – 0.9 mcg
Does 'Non-dairy milk, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 164 mg
Iron – 0.32 mg
Potassium – 80 mg
Magnesium – 8 mg
Is 'Non-dairy milk, NFS' a good source of dietary protein?
Yes, with 1.04g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Non-dairy milk, NFS' support a low-carb diet?
With 3.75g of carbohydrates per 100g, it fits well in a low-carb diet plan.