Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.3 | 27% |
| Carbohydrates (g) | 17.44 | 6% |
| Fat (g) | 12.67 | 19% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.13 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 2.038 | 13% |
| Vitamin B6 (mg) | 0.206 | 16% |
| Vitamin B12 (mcg) | 0.81 | 34% |
| Vitamin C (mg) | 1.8 | 2% |
| Vitamin E (mg) | 1.59 | 11% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 1.9 | 11% |
| Magnesium (mg) | 36 | 9% |
| Phosphorus (mg) | 170 | 14% |
| Potassium (mg) | 308 | 7% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 2.67 | 24% |
| Copper (mg) | 0.135 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.041 | 20% |
| Monounsaturated Fat (g) | 4.243 | - |
| Polyunsaturated Fat (g) | 2.823 | - |
| Cholesterol (mg) | 33 | 11% |
| Total Fat (g) | 12.67 | 19% |
Key Nutrition Facts about Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips'?
100 grams of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' contains approximately:
Protein – 13.3g (27% DV),
Carbohydrates – 17.44g (6% DV),
Fat – 12.67g (16% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' provides approximately 236.99 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' is mainly a source of carbohydrates. It contains 13.3g protein, 17.44g carbs, and 12.67g fat.
What is the sodium and cholesterol content in 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' contains:
Sodium – 328mg
Cholesterol – 33mg
How much fiber and sugar does 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' contain?
In 100g of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips':
Dietary Fiber – 3.1g
Total Sugars – 1.13g
Added Sugars – 0g
What are the key vitamins in 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' includes:
Vitamin A – 0 mcg
Vitamin C – 1.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.59 mg
Vitamin K – 5.7 mcg
Does 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 1.9 mg
Potassium – 308 mg
Magnesium – 36 mg
Is 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' a good source of dietary protein?
Yes, with 13.3g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Mexican casserole made with ground beef, beans, tomato sauce, cheese, taco seasonings, and corn chips' support a low-carb diet?
With 17.44g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.