Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.67 | 41% |
| Carbohydrates (g) | 6.13 | 2% |
| Fat (g) | 7.47 | 11% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.69 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.363 | 30% |
| Riboflavin (B2) (mg) | 0.27 | 21% |
| Niacin (B3) (mg) | 4.773 | 30% |
| Vitamin B6 (mg) | 0.346 | 27% |
| Vitamin B12 (mcg) | 0.5 | 21% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.57 | 4% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 252 | 20% |
| Potassium (mg) | 323 | 7% |
| Sodium (mg) | 880 | 38% |
| Zinc (mg) | 2.13 | 19% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.25 | 11% |
| Monounsaturated Fat (g) | 2.846 | - |
| Polyunsaturated Fat (g) | 1.765 | - |
| Cholesterol (mg) | 90 | 30% |
| Total Fat (g) | 7.47 | 11% |
Key Nutrition Facts about Meat loaf made with ham
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Meat loaf made with ham'?
100 grams of 'Meat loaf made with ham' contains approximately:
Protein – 20.67g (41% DV),
Carbohydrates – 6.13g (2% DV),
Fat – 7.47g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Meat loaf made with ham'?
100g of 'Meat loaf made with ham' provides approximately 174.43 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Meat loaf made with ham' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Meat loaf made with ham' is mainly a source of protein. It contains 20.67g protein, 6.13g carbs, and 7.47g fat.
What is the sodium and cholesterol content in 'Meat loaf made with ham'?
100g of 'Meat loaf made with ham' contains:
Sodium – 880mg
Cholesterol – 90mg
How much fiber and sugar does 'Meat loaf made with ham' contain?
In 100g of 'Meat loaf made with ham':
Dietary Fiber – 0.3g
Total Sugars – 1.69g
Added Sugars – 0g
What are the key vitamins in 'Meat loaf made with ham'?
100g of 'Meat loaf made with ham' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.57 mg
Vitamin K – 5.8 mcg
Does 'Meat loaf made with ham' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 1.27 mg
Potassium – 323 mg
Magnesium – 22 mg
Is 'Meat loaf made with ham' a good source of dietary protein?
Yes, with 20.67g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Meat loaf made with ham' support a low-carb diet?
With 6.13g of carbohydrates per 100g, it fits well in a low-carb diet plan.