Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.53 | 25% |
| Carbohydrates (g) | 14.82 | 5% |
| Fat (g) | 7.56 | 12% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 2.29 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.172 | 13% |
| Niacin (B3) (mg) | 3.203 | 20% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 44 | 3% |
| Iron (mg) | 0.68 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 149 | 12% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 233 | 10% |
| Zinc (mg) | 0.85 | 8% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.892 | 14% |
| Monounsaturated Fat (g) | 2.373 | - |
| Polyunsaturated Fat (g) | 1.189 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 7.56 | 12% |
Key Nutrition Facts about Macaroni or noodles with cheese and chicken or turkey
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Macaroni or noodles with cheese and chicken or turkey'?
100 grams of 'Macaroni or noodles with cheese and chicken or turkey' contains approximately:
Protein – 12.53g (25% DV),
Carbohydrates – 14.82g (5% DV),
Fat – 7.56g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Macaroni or noodles with cheese and chicken or turkey'?
100g of 'Macaroni or noodles with cheese and chicken or turkey' provides approximately 177.44 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Macaroni or noodles with cheese and chicken or turkey' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Macaroni or noodles with cheese and chicken or turkey' is mainly a source of carbohydrates. It contains 12.53g protein, 14.82g carbs, and 7.56g fat.
What is the sodium and cholesterol content in 'Macaroni or noodles with cheese and chicken or turkey'?
100g of 'Macaroni or noodles with cheese and chicken or turkey' contains:
Sodium – 233mg
Cholesterol – 49mg
How much fiber and sugar does 'Macaroni or noodles with cheese and chicken or turkey' contain?
In 100g of 'Macaroni or noodles with cheese and chicken or turkey':
Dietary Fiber – 0.7g
Total Sugars – 2.29g
Added Sugars – 0g
What are the key vitamins in 'Macaroni or noodles with cheese and chicken or turkey'?
100g of 'Macaroni or noodles with cheese and chicken or turkey' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 2.5 mcg
Does 'Macaroni or noodles with cheese and chicken or turkey' provide any essential minerals?
It offers notable amounts of:
Calcium – 44 mg
Iron – 0.68 mg
Potassium – 131 mg
Magnesium – 18 mg
Is 'Macaroni or noodles with cheese and chicken or turkey' a good source of dietary protein?
Yes, with 12.53g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Macaroni or noodles with cheese and chicken or turkey' support a low-carb diet?
With 14.82g of carbohydrates per 100g, it fits well in a low-carb diet plan.