Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.85 | 10% |
| Carbohydrates (g) | 37.86 | 13% |
| Fat (g) | 8.4 | 13% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 20.74 | 41% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 56 | 6% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.182 | 14% |
| Niacin (B3) (mg) | 0.803 | 5% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 104 | 8% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 200 | 9% |
| Zinc (mg) | 0.58 | 5% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.056 | 20% |
| Monounsaturated Fat (g) | 2.336 | - |
| Polyunsaturated Fat (g) | 1.326 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 8.4 | 13% |
Key Nutrition Facts about Light ice cream sandwich, chocolate
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Light ice cream sandwich, chocolate'?
100 grams of 'Light ice cream sandwich, chocolate' contains approximately:
Protein – 4.85g (10% DV),
Carbohydrates – 37.86g (14% DV),
Fat – 8.4g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Light ice cream sandwich, chocolate'?
100g of 'Light ice cream sandwich, chocolate' provides approximately 246.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Light ice cream sandwich, chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Light ice cream sandwich, chocolate' is mainly a source of carbohydrates. It contains 4.85g protein, 37.86g carbs, and 8.4g fat.
What is the sodium and cholesterol content in 'Light ice cream sandwich, chocolate'?
100g of 'Light ice cream sandwich, chocolate' contains:
Sodium – 200mg
Cholesterol – 17mg
How much fiber and sugar does 'Light ice cream sandwich, chocolate' contain?
In 100g of 'Light ice cream sandwich, chocolate':
Dietary Fiber – 1.5g
Total Sugars – 20.74g
Added Sugars – 0g
What are the key vitamins in 'Light ice cream sandwich, chocolate'?
100g of 'Light ice cream sandwich, chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 2.2 mcg
Does 'Light ice cream sandwich, chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 1.44 mg
Potassium – 190 mg
Magnesium – 26 mg
Is 'Light ice cream sandwich, chocolate' a good source of dietary protein?
Yes, with 4.85g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Light ice cream sandwich, chocolate' support a low-carb diet?
With 37.86g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.