Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.74 | 5% |
| Carbohydrates (g) | 32.67 | 11% |
| Fat (g) | 9.22 | 14% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 22.24 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 0.124 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 3.5 | 4% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 99 | 8% |
| Iron (mg) | 0.13 | 1% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 65 | 3% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.025 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.695 | 28% |
| Monounsaturated Fat (g) | 2.468 | - |
| Polyunsaturated Fat (g) | 0.391 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 9.22 | 14% |
Key Nutrition Facts about Ice cream sundae, fruit topping
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream sundae, fruit topping'?
100 grams of 'Ice cream sundae, fruit topping' contains approximately:
Protein – 2.74g (5% DV),
Carbohydrates – 32.67g (12% DV),
Fat – 9.22g (12% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream sundae, fruit topping'?
100g of 'Ice cream sundae, fruit topping' provides approximately 224.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ice cream sundae, fruit topping' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream sundae, fruit topping' is mainly a source of carbohydrates. It contains 2.74g protein, 32.67g carbs, and 9.22g fat.
What is the sodium and cholesterol content in 'Ice cream sundae, fruit topping'?
100g of 'Ice cream sundae, fruit topping' contains:
Sodium – 65mg
Cholesterol – 36mg
How much fiber and sugar does 'Ice cream sundae, fruit topping' contain?
In 100g of 'Ice cream sundae, fruit topping':
Dietary Fiber – 0.7g
Total Sugars – 22.24g
Added Sugars – 0g
What are the key vitamins in 'Ice cream sundae, fruit topping'?
100g of 'Ice cream sundae, fruit topping' includes:
Vitamin A – 0 mcg
Vitamin C – 3.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 0.5 mcg
Does 'Ice cream sundae, fruit topping' provide any essential minerals?
It offers notable amounts of:
Calcium – 99 mg
Iron – 0.13 mg
Potassium – 163 mg
Magnesium – 12 mg
Is 'Ice cream sundae, fruit topping' a good source of dietary protein?
Yes, with 2.74g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Ice cream sundae, fruit topping' support a low-carb diet?
With 32.67g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.