Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1 | 2% |
| Carbohydrates (g) | 15.23 | 5% |
| Fat (g) | 2.9 | 4% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 14.48 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 31 | 3% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 0.059 | 0% |
| Vitamin B6 (mg) | 0.014 | 1% |
| Vitamin B12 (mcg) | 0.08 | 3% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 28 | 2% |
| Potassium (mg) | 66 | 1% |
| Sodium (mg) | 30 | 1% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.789 | 9% |
| Monounsaturated Fat (g) | 0.845 | - |
| Polyunsaturated Fat (g) | 0.108 | - |
| Cholesterol (mg) | 9 | 3% |
| Total Fat (g) | 2.9 | 4% |
Key Nutrition Facts about Ice cream soda, chocolate
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream soda, chocolate'?
100 grams of 'Ice cream soda, chocolate' contains approximately:
Protein – 1.0g (2% DV),
Carbohydrates – 15.23g (6% DV),
Fat – 2.9g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream soda, chocolate'?
100g of 'Ice cream soda, chocolate' provides approximately 91.02 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Ice cream soda, chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream soda, chocolate' is mainly a source of carbohydrates. It contains 1.0g protein, 15.23g carbs, and 2.9g fat.
What is the sodium and cholesterol content in 'Ice cream soda, chocolate'?
100g of 'Ice cream soda, chocolate' contains:
Sodium – 30mg
Cholesterol – 9mg
How much fiber and sugar does 'Ice cream soda, chocolate' contain?
In 100g of 'Ice cream soda, chocolate':
Dietary Fiber – 0.3g
Total Sugars – 14.48g
Added Sugars – 0g
What are the key vitamins in 'Ice cream soda, chocolate'?
100g of 'Ice cream soda, chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.1 mcg
Does 'Ice cream soda, chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.28 mg
Potassium – 66 mg
Magnesium – 8 mg
Is 'Ice cream soda, chocolate' a good source of dietary protein?
Yes, with 1.0g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Ice cream soda, chocolate' support a low-carb diet?
With 15.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.