Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.07 | 26% |
| Carbohydrates (g) | 3.1 | 1% |
| Fat (g) | 6.38 | 10% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.19 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.109 | 8% |
| Niacin (B3) (mg) | 2.313 | 14% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 1.08 | 45% |
| Vitamin C (mg) | 12.7 | 14% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.19 | 7% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 163 | 3% |
| Sodium (mg) | 240 | 10% |
| Zinc (mg) | 2.98 | 27% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.839 | 9% |
| Monounsaturated Fat (g) | 2.57 | - |
| Polyunsaturated Fat (g) | 1.215 | - |
| Cholesterol (mg) | 43 | 14% |
| Total Fat (g) | 6.38 | 10% |
Key Nutrition Facts about Lamb or mutton goulash
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Lamb or mutton goulash'?
100 grams of 'Lamb or mutton goulash' contains approximately:
Protein – 13.07g (26% DV),
Carbohydrates – 3.1g (1% DV),
Fat – 6.38g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Lamb or mutton goulash'?
100g of 'Lamb or mutton goulash' provides approximately 122.1 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Lamb or mutton goulash' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Lamb or mutton goulash' is mainly a source of protein. It contains 13.07g protein, 3.1g carbs, and 6.38g fat.
What is the sodium and cholesterol content in 'Lamb or mutton goulash'?
100g of 'Lamb or mutton goulash' contains:
Sodium – 240mg
Cholesterol – 43mg
How much fiber and sugar does 'Lamb or mutton goulash' contain?
In 100g of 'Lamb or mutton goulash':
Dietary Fiber – 0.4g
Total Sugars – 1.19g
Added Sugars – 0g
What are the key vitamins in 'Lamb or mutton goulash'?
100g of 'Lamb or mutton goulash' includes:
Vitamin A – 0 mcg
Vitamin C – 12.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 5.0 mcg
Does 'Lamb or mutton goulash' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.19 mg
Potassium – 163 mg
Magnesium – 14 mg
Is 'Lamb or mutton goulash' a good source of dietary protein?
Yes, with 13.07g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Lamb or mutton goulash' support a low-carb diet?
With 3.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.