Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.9 | 12% |
| Carbohydrates (g) | 23.91 | 8% |
| Fat (g) | 4.29 | 7% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.149 | 12% |
| Riboflavin (B2) (mg) | 0.036 | 3% |
| Niacin (B3) (mg) | 0.893 | 6% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 9.3 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 30 | 8% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 239 | 5% |
| Sodium (mg) | 229 | 10% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.163 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.605 | 3% |
| Monounsaturated Fat (g) | 1.691 | - |
| Polyunsaturated Fat (g) | 1.791 | - |
| Total Fat (g) | 4.29 | 7% |
Key Nutrition Facts about Kidney beans and white rice
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Kidney beans and white rice'?
100 grams of 'Kidney beans and white rice' contains approximately:
Protein – 5.9g (12% DV),
Carbohydrates – 23.91g (9% DV),
Fat – 4.29g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Kidney beans and white rice'?
100g of 'Kidney beans and white rice' provides approximately 157.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Kidney beans and white rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Kidney beans and white rice' is mainly a source of carbohydrates. It contains 5.9g protein, 23.91g carbs, and 4.29g fat.
What is the sodium and cholesterol content in 'Kidney beans and white rice'?
100g of 'Kidney beans and white rice' contains:
Sodium – 229mg
Cholesterol – 0mg
How much fiber and sugar does 'Kidney beans and white rice' contain?
In 100g of 'Kidney beans and white rice':
Dietary Fiber – 4.3g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Kidney beans and white rice'?
100g of 'Kidney beans and white rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 9.3 mcg
Does 'Kidney beans and white rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 2.12 mg
Potassium – 239 mg
Magnesium – 30 mg
Is 'Kidney beans and white rice' a good source of dietary protein?
Yes, with 5.9g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Kidney beans and white rice' support a low-carb diet?
With 23.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.