Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.61 | 9% |
| Carbohydrates (g) | 43.35 | 14% |
| Fat (g) | 14.11 | 22% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 26.45 | 53% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.141 | 12% |
| Riboflavin (B2) (mg) | 0.215 | 17% |
| Niacin (B3) (mg) | 0.956 | 6% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.21 | 9% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.83 | 6% |
| Vitamin K (mcg) | 2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 70 | 5% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 170 | 4% |
| Sodium (mg) | 232 | 10% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.417 | 32% |
| Monounsaturated Fat (g) | 4.073 | - |
| Polyunsaturated Fat (g) | 2.787 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 14.11 | 22% |
Key Nutrition Facts about Ice cream cookie sandwich
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ice cream cookie sandwich'?
100 grams of 'Ice cream cookie sandwich' contains approximately:
Protein – 4.61g (9% DV),
Carbohydrates – 43.35g (16% DV),
Fat – 14.11g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ice cream cookie sandwich'?
100g of 'Ice cream cookie sandwich' provides approximately 318.83 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ice cream cookie sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ice cream cookie sandwich' is mainly a source of carbohydrates. It contains 4.61g protein, 43.35g carbs, and 14.11g fat.
What is the sodium and cholesterol content in 'Ice cream cookie sandwich'?
100g of 'Ice cream cookie sandwich' contains:
Sodium – 232mg
Cholesterol – 24mg
How much fiber and sugar does 'Ice cream cookie sandwich' contain?
In 100g of 'Ice cream cookie sandwich':
Dietary Fiber – 1.7g
Total Sugars – 26.45g
Added Sugars – 0g
What are the key vitamins in 'Ice cream cookie sandwich'?
100g of 'Ice cream cookie sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.83 mg
Vitamin K – 2.0 mcg
Does 'Ice cream cookie sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 70 mg
Iron – 1.5 mg
Potassium – 170 mg
Magnesium – 22 mg
Is 'Ice cream cookie sandwich' a good source of dietary protein?
Yes, with 4.61g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Ice cream cookie sandwich' support a low-carb diet?
With 43.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.