Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.58 | 5% |
| Carbohydrates (g) | 4.35 | 1% |
| Fat (g) | 1.21 | 2% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 0.42 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.026 | 2% |
| Riboflavin (B2) (mg) | 0.031 | 2% |
| Niacin (B3) (mg) | 0.507 | 3% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin B12 (mcg) | 0.1 | 4% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 1.1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.64 | 4% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 55 | 1% |
| Sodium (mg) | 376 | 16% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.026 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.229 | 1% |
| Monounsaturated Fat (g) | 0.288 | - |
| Polyunsaturated Fat (g) | 0.311 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 1.21 | 2% |
Key Nutrition Facts about Hot and sour soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Hot and sour soup'?
100 grams of 'Hot and sour soup' contains approximately:
Protein – 2.58g (5% DV),
Carbohydrates – 4.35g (2% DV),
Fat – 1.21g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Hot and sour soup'?
100g of 'Hot and sour soup' provides approximately 38.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Hot and sour soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Hot and sour soup' is mainly a source of carbohydrates. It contains 2.58g protein, 4.35g carbs, and 1.21g fat.
What is the sodium and cholesterol content in 'Hot and sour soup'?
100g of 'Hot and sour soup' contains:
Sodium – 376mg
Cholesterol – 21mg
How much fiber and sugar does 'Hot and sour soup' contain?
In 100g of 'Hot and sour soup':
Dietary Fiber – 0.5g
Total Sugars – 0.42g
Added Sugars – 0g
What are the key vitamins in 'Hot and sour soup'?
100g of 'Hot and sour soup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 1.1 mcg
Does 'Hot and sour soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.64 mg
Potassium – 55 mg
Magnesium – 9 mg
Is 'Hot and sour soup' a good source of dietary protein?
Yes, with 2.58g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Hot and sour soup' support a low-carb diet?
With 4.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.