Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.66 | 11% |
| Carbohydrates (g) | 4.65 | 2% |
| Fat (g) | 2.98 | 5% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.19 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.102 | 9% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 1.052 | 7% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 0.15 | 1% |
| Vitamin K (mcg) | 7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 0.59 | 3% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 56 | 4% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 469 | 20% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.198 | 22% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.73 | 4% |
| Monounsaturated Fat (g) | 1.089 | - |
| Polyunsaturated Fat (g) | 0.804 | - |
| Cholesterol (mg) | 31 | 10% |
| Total Fat (g) | 2.98 | 5% |
Key Nutrition Facts about Sweet and sour soup
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sweet and sour soup'?
100 grams of 'Sweet and sour soup' contains approximately:
Protein – 5.66g (11% DV),
Carbohydrates – 4.65g (2% DV),
Fat – 2.98g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sweet and sour soup'?
100g of 'Sweet and sour soup' provides approximately 68.06 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sweet and sour soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sweet and sour soup' is mainly a source of protein. It contains 5.66g protein, 4.65g carbs, and 2.98g fat.
What is the sodium and cholesterol content in 'Sweet and sour soup'?
100g of 'Sweet and sour soup' contains:
Sodium – 469mg
Cholesterol – 31mg
How much fiber and sugar does 'Sweet and sour soup' contain?
In 100g of 'Sweet and sour soup':
Dietary Fiber – 0.5g
Total Sugars – 1.19g
Added Sugars – 0g
What are the key vitamins in 'Sweet and sour soup'?
100g of 'Sweet and sour soup' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.15 mg
Vitamin K – 7.0 mcg
Does 'Sweet and sour soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 0.59 mg
Potassium – 123 mg
Magnesium – 12 mg
Is 'Sweet and sour soup' a good source of dietary protein?
Yes, with 5.66g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Sweet and sour soup' support a low-carb diet?
With 4.65g of carbohydrates per 100g, it fits well in a low-carb diet plan.