Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.09 | 2% |
| Carbohydrates (g) | 20.45 | 7% |
| Fat (g) | 0.13 | 0% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 8.07 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.009 | 1% |
| Niacin (B3) (mg) | 0.633 | 4% |
| Vitamin B6 (mg) | 0.025 | 2% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.7 | 4% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 20 | 0% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.18 | 2% |
| Copper (mg) | 0.043 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.029 | 0% |
| Monounsaturated Fat (g) | 0.032 | - |
| Polyunsaturated Fat (g) | 0.027 | - |
| Total Fat (g) | 0.13 | 0% |
Key Nutrition Facts about Horchata beverage, made with water
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Horchata beverage, made with water'?
100 grams of 'Horchata beverage, made with water' contains approximately:
Protein – 1.09g (2% DV),
Carbohydrates – 20.45g (7% DV),
Fat – 0.13g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Horchata beverage, made with water'?
100g of 'Horchata beverage, made with water' provides approximately 87.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Horchata beverage, made with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Horchata beverage, made with water' is mainly a source of carbohydrates. It contains 1.09g protein, 20.45g carbs, and 0.13g fat.
What is the sodium and cholesterol content in 'Horchata beverage, made with water'?
100g of 'Horchata beverage, made with water' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Horchata beverage, made with water' contain?
In 100g of 'Horchata beverage, made with water':
Dietary Fiber – 0.5g
Total Sugars – 8.07g
Added Sugars – 0g
What are the key vitamins in 'Horchata beverage, made with water'?
100g of 'Horchata beverage, made with water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Horchata beverage, made with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.7 mg
Potassium – 20 mg
Magnesium – 5 mg
Is 'Horchata beverage, made with water' a good source of dietary protein?
Yes, with 1.09g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Horchata beverage, made with water' support a low-carb diet?
With 20.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.