Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 14.17 | 5% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 12.55 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Riboflavin (B2) (mg) | 0.001 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 1 | 0% |
| Potassium (mg) | 4 | 0% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.021 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.001 | 0% |
| Monounsaturated Fat (g) | 0.001 | - |
| Polyunsaturated Fat (g) | 0.001 | - |
Key Nutrition Facts about Shirley Temple
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shirley Temple'?
100 grams of 'Shirley Temple' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 14.17g (5% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shirley Temple'?
100g of 'Shirley Temple' provides approximately 56.68 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shirley Temple' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shirley Temple' is mainly a source of carbohydrates. It contains 0.0g protein, 14.17g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Shirley Temple'?
100g of 'Shirley Temple' contains:
Sodium – 9mg
Cholesterol – 0mg
How much fiber and sugar does 'Shirley Temple' contain?
In 100g of 'Shirley Temple':
Dietary Fiber – 0.1g
Total Sugars – 12.55g
Added Sugars – 0g
What are the key vitamins in 'Shirley Temple'?
100g of 'Shirley Temple' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Shirley Temple' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.17 mg
Potassium – 4 mg
Magnesium – 1 mg
Is 'Shirley Temple' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Shirley Temple' support a low-carb diet?
With 14.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.