Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.7 | 3% |
| Carbohydrates (g) | 16.3 | 5% |
| Fat (g) | 1.54 | 2% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 13.87 | 28% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.046 | 4% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 0.22 | 1% |
| Vitamin B6 (mg) | 0.039 | 3% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 59 | 5% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 74 | 2% |
| Sodium (mg) | 18 | 1% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.012 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.819 | 4% |
| Monounsaturated Fat (g) | 0.33 | - |
| Polyunsaturated Fat (g) | 0.104 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.54 | 2% |
Key Nutrition Facts about Cornmeal beverage
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cornmeal beverage'?
100 grams of 'Cornmeal beverage' contains approximately:
Protein – 1.7g (3% DV),
Carbohydrates – 16.3g (6% DV),
Fat – 1.54g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Cornmeal beverage'?
100g of 'Cornmeal beverage' provides approximately 85.86 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Cornmeal beverage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cornmeal beverage' is mainly a source of carbohydrates. It contains 1.7g protein, 16.3g carbs, and 1.54g fat.
What is the sodium and cholesterol content in 'Cornmeal beverage'?
100g of 'Cornmeal beverage' contains:
Sodium – 18mg
Cholesterol – 5mg
How much fiber and sugar does 'Cornmeal beverage' contain?
In 100g of 'Cornmeal beverage':
Dietary Fiber – 0.2g
Total Sugars – 13.87g
Added Sugars – 0g
What are the key vitamins in 'Cornmeal beverage'?
100g of 'Cornmeal beverage' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.1 mcg
Does 'Cornmeal beverage' provide any essential minerals?
It offers notable amounts of:
Calcium – 59 mg
Iron – 0.17 mg
Potassium – 74 mg
Magnesium – 9 mg
Is 'Cornmeal beverage' a good source of dietary protein?
Yes, with 1.7g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Cornmeal beverage' support a low-carb diet?
With 16.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.