Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.42 | 3% |
| Carbohydrates (g) | 19.66 | 7% |
| Fat (g) | 0.63 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 9.56 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.535 | 3% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 6 | 2% |
| Phosphorus (mg) | 31 | 2% |
| Potassium (mg) | 41 | 1% |
| Sodium (mg) | 9 | 0% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.323 | 2% |
| Monounsaturated Fat (g) | 0.137 | - |
| Polyunsaturated Fat (g) | 0.039 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.63 | 1% |
Key Nutrition Facts about Horchata beverage, made with milk
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Horchata beverage, made with milk'?
100 grams of 'Horchata beverage, made with milk' contains approximately:
Protein – 1.42g (3% DV),
Carbohydrates – 19.66g (7% DV),
Fat – 0.63g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Horchata beverage, made with milk'?
100g of 'Horchata beverage, made with milk' provides approximately 89.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Horchata beverage, made with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Horchata beverage, made with milk' is mainly a source of carbohydrates. It contains 1.42g protein, 19.66g carbs, and 0.63g fat.
What is the sodium and cholesterol content in 'Horchata beverage, made with milk'?
100g of 'Horchata beverage, made with milk' contains:
Sodium – 9mg
Cholesterol – 2mg
How much fiber and sugar does 'Horchata beverage, made with milk' contain?
In 100g of 'Horchata beverage, made with milk':
Dietary Fiber – 0.4g
Total Sugars – 9.56g
Added Sugars – 0g
What are the key vitamins in 'Horchata beverage, made with milk'?
100g of 'Horchata beverage, made with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Horchata beverage, made with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 0.57 mg
Potassium – 41 mg
Magnesium – 6 mg
Is 'Horchata beverage, made with milk' a good source of dietary protein?
Yes, with 1.42g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Horchata beverage, made with milk' support a low-carb diet?
With 19.66g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.