Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.82 | 44% |
| Carbohydrates (g) | 0.48 | 0% |
| Fat (g) | 5.46 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.476 | 37% |
| Niacin (B3) (mg) | 3.809 | 24% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 4.1 | 171% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 3.23 | 18% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 243 | 19% |
| Potassium (mg) | 349 | 7% |
| Sodium (mg) | 415 | 18% |
| Zinc (mg) | 3.86 | 35% |
| Copper (mg) | 0.277 | 31% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.401 | 7% |
| Monounsaturated Fat (g) | 1.519 | - |
| Polyunsaturated Fat (g) | 0.687 | - |
| Cholesterol (mg) | 1064 | 355% |
| Total Fat (g) | 5.46 | 8% |
Key Nutrition Facts about Goat head, cooked
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat head, cooked'?
100 grams of 'Goat head, cooked' contains approximately:
Protein – 21.82g (44% DV),
Carbohydrates – 0.48g (0% DV),
Fat – 5.46g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat head, cooked'?
100g of 'Goat head, cooked' provides approximately 138.34 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat head, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat head, cooked' is mainly a source of protein. It contains 21.82g protein, 0.48g carbs, and 5.46g fat.
What is the sodium and cholesterol content in 'Goat head, cooked'?
100g of 'Goat head, cooked' contains:
Sodium – 415mg
Cholesterol – 1064mg
How much fiber and sugar does 'Goat head, cooked' contain?
In 100g of 'Goat head, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Goat head, cooked'?
100g of 'Goat head, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 0.8 mcg
Does 'Goat head, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 3.23 mg
Potassium – 349 mg
Magnesium – 4 mg
Is 'Goat head, cooked' a good source of dietary protein?
Yes, with 21.82g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Goat head, cooked' support a low-carb diet?
With 0.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.