Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.41 | 57% |
| Carbohydrates (g) | 9.84 | 3% |
| Fat (g) | 6.27 | 10% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.36 | 28% |
| Niacin (B3) (mg) | 10.8 | 68% |
| Vitamin B6 (mg) | 0.42 | 32% |
| Vitamin B12 (mcg) | 1.28 | 53% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 5.1 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 258 | 21% |
| Potassium (mg) | 383 | 8% |
| Sodium (mg) | 455 | 20% |
| Zinc (mg) | 2.87 | 26% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.6 | 8% |
| Monounsaturated Fat (g) | 2.16 | - |
| Polyunsaturated Fat (g) | 1.35 | - |
| Cholesterol (mg) | 113 | 38% |
| Total Fat (g) | 6.27 | 10% |
Key Nutrition Facts about Veal chop, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal chop, fried, lean only eaten'?
100 grams of 'Veal chop, fried, lean only eaten' contains approximately:
Protein – 28.41g (57% DV),
Carbohydrates – 9.84g (4% DV),
Fat – 6.27g (8% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Veal chop, fried, lean only eaten'?
100g of 'Veal chop, fried, lean only eaten' provides approximately 209.43 kcal.
The majority of the calories come from protein. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal chop, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal chop, fried, lean only eaten' is mainly a source of protein. It contains 28.41g protein, 9.84g carbs, and 6.27g fat.
What is the sodium and cholesterol content in 'Veal chop, fried, lean only eaten'?
100g of 'Veal chop, fried, lean only eaten' contains:
Sodium – 455mg
Cholesterol – 113mg
How much fiber and sugar does 'Veal chop, fried, lean only eaten' contain?
In 100g of 'Veal chop, fried, lean only eaten':
Dietary Fiber – 0.2g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Veal chop, fried, lean only eaten'?
100g of 'Veal chop, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 5.1 mcg
Does 'Veal chop, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.64 mg
Potassium – 383 mg
Magnesium – 32 mg
Is 'Veal chop, fried, lean only eaten' a good source of dietary protein?
Yes, with 28.41g of protein per 100g, it contributes 57% of the recommended daily protein intake.
Can 'Veal chop, fried, lean only eaten' support a low-carb diet?
With 9.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.