Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.87 | 54% |
| Fat (g) | 3 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.605 | 47% |
| Niacin (B3) (mg) | 3.917 | 24% |
| Vitamin B12 (mcg) | 1.18 | 49% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 3.7 | 21% |
| Phosphorus (mg) | 199 | 16% |
| Potassium (mg) | 402 | 9% |
| Sodium (mg) | 408 | 18% |
| Zinc (mg) | 5.23 | 48% |
| Copper (mg) | 0.3 | 33% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.922 | 5% |
| Monounsaturated Fat (g) | 1.349 | - |
| Polyunsaturated Fat (g) | 0.228 | - |
| Cholesterol (mg) | 74 | 25% |
| Total Fat (g) | 3 | 5% |
Key Nutrition Facts about Goat ribs, cooked
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Goat ribs, cooked'?
100 grams of 'Goat ribs, cooked' contains approximately:
Protein – 26.87g (54% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 3.0g (4% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Goat ribs, cooked'?
100g of 'Goat ribs, cooked' provides approximately 134.48 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Goat ribs, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Goat ribs, cooked' is mainly a source of protein. It contains 26.87g protein, 0.0g carbs, and 3.0g fat.
What is the sodium and cholesterol content in 'Goat ribs, cooked'?
100g of 'Goat ribs, cooked' contains:
Sodium – 408mg
Cholesterol – 74mg
How much fiber and sugar does 'Goat ribs, cooked' contain?
In 100g of 'Goat ribs, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Goat ribs, cooked'?
100g of 'Goat ribs, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 1.2 mcg
Does 'Goat ribs, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 3.7 mg
Potassium – 402 mg
Magnesium – 0 mg
Is 'Goat ribs, cooked' a good source of dietary protein?
Yes, with 26.87g of protein per 100g, it contributes 54% of the recommended daily protein intake.
Can 'Goat ribs, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.