Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.4 | 3% |
| Carbohydrates (g) | 3.36 | 1% |
| Fat (g) | 73.05 | 112% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.15 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 616 | 68% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.042 | 3% |
| Niacin (B3) (mg) | 0.108 | 1% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 3.1 | 3% |
| Vitamin E (mg) | 2.1 | 14% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 0.19 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 580 | 25% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.03 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 46.24 | 231% |
| Monounsaturated Fat (g) | 18.92 | - |
| Polyunsaturated Fat (g) | 2.764 | - |
| Cholesterol (mg) | 194 | 65% |
| Total Fat (g) | 73.05 | 112% |
Key Nutrition Facts about Garlic sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Garlic sauce'?
100 grams of 'Garlic sauce' contains approximately:
Protein – 1.4g (3% DV),
Carbohydrates – 3.36g (1% DV),
Fat – 73.05g (94% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Garlic sauce'?
100g of 'Garlic sauce' provides approximately 676.49 kcal.
The majority of the calories come from fat. This contributes approx. 34% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Garlic sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Garlic sauce' is mainly a source of fat. It contains 1.4g protein, 3.36g carbs, and 73.05g fat.
What is the sodium and cholesterol content in 'Garlic sauce'?
100g of 'Garlic sauce' contains:
Sodium – 580mg
Cholesterol – 194mg
How much fiber and sugar does 'Garlic sauce' contain?
In 100g of 'Garlic sauce':
Dietary Fiber – 0.2g
Total Sugars – 0.15g
Added Sugars – 0g
What are the key vitamins in 'Garlic sauce'?
100g of 'Garlic sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 3.1 mg
Vitamin D – 0 mcg
Vitamin E – 2.1 mg
Vitamin K – 6.5 mcg
Does 'Garlic sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 0.19 mg
Potassium – 62 mg
Magnesium – 4 mg
Is 'Garlic sauce' a good source of dietary protein?
Yes, with 1.4g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Garlic sauce' support a low-carb diet?
With 3.36g of carbohydrates per 100g, it fits well in a low-carb diet plan.