Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.98 | 2% |
| Carbohydrates (g) | 7.28 | 2% |
| Fat (g) | 56.16 | 86% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 5.74 | 11% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.01 | 1% |
| Riboflavin (B2) (mg) | 0.056 | 4% |
| Niacin (B3) (mg) | 0.358 | 2% |
| Vitamin B6 (mg) | 0.046 | 4% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 2.82 | 19% |
| Vitamin K (mcg) | 123 | 103% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 85 | 2% |
| Sodium (mg) | 481 | 21% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.781 | 44% |
| Monounsaturated Fat (g) | 12.636 | - |
| Polyunsaturated Fat (g) | 33.528 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 56.16 | 86% |
Key Nutrition Facts about Fry sauce
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fry sauce'?
100 grams of 'Fry sauce' contains approximately:
Protein – 0.98g (2% DV),
Carbohydrates – 7.28g (3% DV),
Fat – 56.16g (72% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fry sauce'?
100g of 'Fry sauce' provides approximately 538.48 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Fry sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fry sauce' is mainly a source of fat. It contains 0.98g protein, 7.28g carbs, and 56.16g fat.
What is the sodium and cholesterol content in 'Fry sauce'?
100g of 'Fry sauce' contains:
Sodium – 481mg
Cholesterol – 32mg
How much fiber and sugar does 'Fry sauce' contain?
In 100g of 'Fry sauce':
Dietary Fiber – 0.1g
Total Sugars – 5.74g
Added Sugars – 0g
What are the key vitamins in 'Fry sauce'?
100g of 'Fry sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.82 mg
Vitamin K – 123.0 mcg
Does 'Fry sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.24 mg
Potassium – 85 mg
Magnesium – 4 mg
Is 'Fry sauce' a good source of dietary protein?
Yes, with 0.98g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Fry sauce' support a low-carb diet?
With 7.28g of carbohydrates per 100g, it fits well in a low-carb diet plan.