Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.44 | 3% |
| Carbohydrates (g) | 19.9 | 7% |
| Fat (g) | 6.76 | 10% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 15.68 | 31% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.031 | 3% |
| Riboflavin (B2) (mg) | 0.037 | 3% |
| Niacin (B3) (mg) | 0.395 | 2% |
| Vitamin B6 (mg) | 0.044 | 3% |
| Vitamin C (mg) | 46 | 51% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 2.9 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 35 | 9% |
| Phosphorus (mg) | 47 | 4% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.46 | 4% |
| Copper (mg) | 0.19 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.87 | 19% |
| Monounsaturated Fat (g) | 2.2 | - |
| Polyunsaturated Fat (g) | 0.331 | - |
| Total Fat (g) | 6.76 | 10% |
Key Nutrition Facts about Fruit, chocolate covered
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit, chocolate covered'?
100 grams of 'Fruit, chocolate covered' contains approximately:
Protein – 1.44g (3% DV),
Carbohydrates – 19.9g (7% DV),
Fat – 6.76g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fruit, chocolate covered'?
100g of 'Fruit, chocolate covered' provides approximately 146.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit, chocolate covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit, chocolate covered' is mainly a source of carbohydrates. It contains 1.44g protein, 19.9g carbs, and 6.76g fat.
What is the sodium and cholesterol content in 'Fruit, chocolate covered'?
100g of 'Fruit, chocolate covered' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit, chocolate covered' contain?
In 100g of 'Fruit, chocolate covered':
Dietary Fiber – 2.8g
Total Sugars – 15.68g
Added Sugars – 0g
What are the key vitamins in 'Fruit, chocolate covered'?
100g of 'Fruit, chocolate covered' includes:
Vitamin A – 0 mcg
Vitamin C – 46.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 2.9 mcg
Does 'Fruit, chocolate covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.0 mg
Potassium – 199 mg
Magnesium – 35 mg
Is 'Fruit, chocolate covered' a good source of dietary protein?
Yes, with 1.44g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Fruit, chocolate covered' support a low-carb diet?
With 19.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.