Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.43 | 1% |
| Carbohydrates (g) | 12.41 | 4% |
| Fat (g) | 0.09 | 0% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 11.27 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.336 | 2% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin C (mg) | 2.1 | 2% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 0.33 | 2% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 13 | 1% |
| Potassium (mg) | 136 | 3% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.068 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.012 | 0% |
| Monounsaturated Fat (g) | 0.01 | - |
| Polyunsaturated Fat (g) | 0.031 | - |
| Total Fat (g) | 0.09 | 0% |
Key Nutrition Facts about Fruit cocktail, canned, juice pack
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit cocktail, canned, juice pack'?
100 grams of 'Fruit cocktail, canned, juice pack' contains approximately:
Protein – 0.43g (1% DV),
Carbohydrates – 12.41g (5% DV),
Fat – 0.09g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit cocktail, canned, juice pack'?
100g of 'Fruit cocktail, canned, juice pack' provides approximately 52.17 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit cocktail, canned, juice pack' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit cocktail, canned, juice pack' is mainly a source of carbohydrates. It contains 0.43g protein, 12.41g carbs, and 0.09g fat.
What is the sodium and cholesterol content in 'Fruit cocktail, canned, juice pack'?
100g of 'Fruit cocktail, canned, juice pack' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit cocktail, canned, juice pack' contain?
In 100g of 'Fruit cocktail, canned, juice pack':
Dietary Fiber – 0.9g
Total Sugars – 11.27g
Added Sugars – 0g
What are the key vitamins in 'Fruit cocktail, canned, juice pack'?
100g of 'Fruit cocktail, canned, juice pack' includes:
Vitamin A – 0 mcg
Vitamin C – 2.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 2.3 mcg
Does 'Fruit cocktail, canned, juice pack' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 0.33 mg
Potassium – 136 mg
Magnesium – 8 mg
Is 'Fruit cocktail, canned, juice pack' a good source of dietary protein?
Yes, with 0.43g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit cocktail, canned, juice pack' support a low-carb diet?
With 12.41g of carbohydrates per 100g, it fits well in a low-carb diet plan.