Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.7 | 1% |
| Carbohydrates (g) | 13.66 | 5% |
| Fat (g) | 0.23 | 0% |
| Fiber (g) | 1.7 | 7% |
| Sugar (g) | 9.49 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.041 | 3% |
| Niacin (B3) (mg) | 0.379 | 2% |
| Vitamin B6 (mg) | 0.122 | 9% |
| Vitamin C (mg) | 18.7 | 21% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 18 | 1% |
| Potassium (mg) | 191 | 4% |
| Sodium (mg) | 4 | 0% |
| Zinc (mg) | 0.14 | 1% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.049 | 0% |
| Monounsaturated Fat (g) | 0.024 | - |
| Polyunsaturated Fat (g) | 0.082 | - |
| Total Fat (g) | 0.23 | 0% |
Key Nutrition Facts about Fruit salad, fresh or raw, excluding citrus fruits, no dressing
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing'?
100 grams of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' contains approximately:
Protein – 0.7g (1% DV),
Carbohydrates – 13.66g (5% DV),
Fat – 0.23g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing'?
100g of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' provides approximately 59.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' is mainly a source of carbohydrates. It contains 0.7g protein, 13.66g carbs, and 0.23g fat.
What is the sodium and cholesterol content in 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing'?
100g of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' contains:
Sodium – 4mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' contain?
In 100g of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing':
Dietary Fiber – 1.7g
Total Sugars – 9.49g
Added Sugars – 0g
What are the key vitamins in 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing'?
100g of 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 18.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 3.3 mcg
Does 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.29 mg
Potassium – 191 mg
Magnesium – 13 mg
Is 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' a good source of dietary protein?
Yes, with 0.7g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit salad, fresh or raw, excluding citrus fruits, no dressing' support a low-carb diet?
With 13.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.