Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.39 | 1% |
| Carbohydrates (g) | 42.47 | 14% |
| Fat (g) | 0.3 | 0% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 35.3 | 71% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.009 | 1% |
| Riboflavin (B2) (mg) | 0.019 | 1% |
| Niacin (B3) (mg) | 0.076 | 0% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.9 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 8 | 1% |
| Potassium (mg) | 91 | 2% |
| Sodium (mg) | 15 | 1% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.053 | 0% |
| Monounsaturated Fat (g) | 0.016 | - |
| Polyunsaturated Fat (g) | 0.084 | - |
| Total Fat (g) | 0.3 | 0% |
Key Nutrition Facts about Fruit butter, all flavors
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fruit butter, all flavors'?
100 grams of 'Fruit butter, all flavors' contains approximately:
Protein – 0.39g (1% DV),
Carbohydrates – 42.47g (15% DV),
Fat – 0.3g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Fruit butter, all flavors'?
100g of 'Fruit butter, all flavors' provides approximately 174.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Fruit butter, all flavors' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fruit butter, all flavors' is mainly a source of carbohydrates. It contains 0.39g protein, 42.47g carbs, and 0.3g fat.
What is the sodium and cholesterol content in 'Fruit butter, all flavors'?
100g of 'Fruit butter, all flavors' contains:
Sodium – 15mg
Cholesterol – 0mg
How much fiber and sugar does 'Fruit butter, all flavors' contain?
In 100g of 'Fruit butter, all flavors':
Dietary Fiber – 1.5g
Total Sugars – 35.3g
Added Sugars – 0g
What are the key vitamins in 'Fruit butter, all flavors'?
100g of 'Fruit butter, all flavors' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.9 mcg
Does 'Fruit butter, all flavors' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.31 mg
Potassium – 91 mg
Magnesium – 4 mg
Is 'Fruit butter, all flavors' a good source of dietary protein?
Yes, with 0.39g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Fruit butter, all flavors' support a low-carb diet?
With 42.47g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.