Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.47 | 3% |
| Carbohydrates (g) | 14.02 | 5% |
| Fat (g) | 0.02 | 0% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 11.93 | 24% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.011 | 1% |
| Riboflavin (B2) (mg) | 0.023 | 2% |
| Niacin (B3) (mg) | 0.128 | 1% |
| Vitamin B6 (mg) | 0.011 | 1% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 3.5 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.14 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 26 | 1% |
| Sodium (mg) | 69 | 3% |
| Zinc (mg) | 0.08 | 1% |
| Copper (mg) | 0.033 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.005 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.011 | - |
| Total Fat (g) | 0.02 | 0% |
Key Nutrition Facts about Gelatin salad with vegetables
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Gelatin salad with vegetables'?
100 grams of 'Gelatin salad with vegetables' contains approximately:
Protein – 1.47g (3% DV),
Carbohydrates – 14.02g (5% DV),
Fat – 0.02g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Gelatin salad with vegetables'?
100g of 'Gelatin salad with vegetables' provides approximately 62.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Gelatin salad with vegetables' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Gelatin salad with vegetables' is mainly a source of carbohydrates. It contains 1.47g protein, 14.02g carbs, and 0.02g fat.
What is the sodium and cholesterol content in 'Gelatin salad with vegetables'?
100g of 'Gelatin salad with vegetables' contains:
Sodium – 69mg
Cholesterol – 0mg
How much fiber and sugar does 'Gelatin salad with vegetables' contain?
In 100g of 'Gelatin salad with vegetables':
Dietary Fiber – 0.7g
Total Sugars – 11.93g
Added Sugars – 0g
What are the key vitamins in 'Gelatin salad with vegetables'?
100g of 'Gelatin salad with vegetables' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 3.5 mcg
Does 'Gelatin salad with vegetables' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.14 mg
Potassium – 26 mg
Magnesium – 4 mg
Is 'Gelatin salad with vegetables' a good source of dietary protein?
Yes, with 1.47g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Gelatin salad with vegetables' support a low-carb diet?
With 14.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.