Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.82 | 14% |
| Carbohydrates (g) | 10.94 | 4% |
| Fat (g) | 8.34 | 13% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 52 | 6% |
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.075 | 6% |
| Niacin (B3) (mg) | 1.586 | 10% |
| Vitamin B6 (mg) | 0.164 | 13% |
| Vitamin B12 (mcg) | 0.61 | 25% |
| Vitamin C (mg) | 5.3 | 6% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 179 | 4% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 1.5 | 14% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.169 | 21% |
| Monounsaturated Fat (g) | 2.941 | - |
| Polyunsaturated Fat (g) | 0.364 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 8.34 | 13% |
Key Nutrition Facts about Frozen dinner, NFS
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frozen dinner, NFS'?
100 grams of 'Frozen dinner, NFS' contains approximately:
Protein – 6.82g (14% DV),
Carbohydrates – 10.94g (4% DV),
Fat – 8.34g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frozen dinner, NFS'?
100g of 'Frozen dinner, NFS' provides approximately 146.1 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Frozen dinner, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frozen dinner, NFS' is mainly a source of carbohydrates. It contains 6.82g protein, 10.94g carbs, and 8.34g fat.
What is the sodium and cholesterol content in 'Frozen dinner, NFS'?
100g of 'Frozen dinner, NFS' contains:
Sodium – 274mg
Cholesterol – 40mg
How much fiber and sugar does 'Frozen dinner, NFS' contain?
In 100g of 'Frozen dinner, NFS':
Dietary Fiber – 1.2g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Frozen dinner, NFS'?
100g of 'Frozen dinner, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 5.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 4.0 mcg
Does 'Frozen dinner, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 0.84 mg
Potassium – 179 mg
Magnesium – 15 mg
Is 'Frozen dinner, NFS' a good source of dietary protein?
Yes, with 6.82g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Frozen dinner, NFS' support a low-carb diet?
With 10.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.