Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.9 | 8% |
| Carbohydrates (g) | 21.68 | 7% |
| Fat (g) | 12.74 | 20% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.09 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.231 | 19% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 1.758 | 11% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 16.1 | 18% |
| Vitamin E (mg) | 1.48 | 10% |
| Vitamin K (mcg) | 20.5 | 17% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 57 | 5% |
| Potassium (mg) | 153 | 3% |
| Sodium (mg) | 327 | 14% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.851 | 9% |
| Monounsaturated Fat (g) | 5.172 | - |
| Polyunsaturated Fat (g) | 5.159 | - |
| Cholesterol (mg) | 10 | 3% |
| Total Fat (g) | 12.74 | 20% |
Key Nutrition Facts about Fried cauliflower
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Fried cauliflower'?
100 grams of 'Fried cauliflower' contains approximately:
Protein – 3.9g (8% DV),
Carbohydrates – 21.68g (8% DV),
Fat – 12.74g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Fried cauliflower'?
100g of 'Fried cauliflower' provides approximately 216.98 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Fried cauliflower' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Fried cauliflower' is mainly a source of carbohydrates. It contains 3.9g protein, 21.68g carbs, and 12.74g fat.
What is the sodium and cholesterol content in 'Fried cauliflower'?
100g of 'Fried cauliflower' contains:
Sodium – 327mg
Cholesterol – 10mg
How much fiber and sugar does 'Fried cauliflower' contain?
In 100g of 'Fried cauliflower':
Dietary Fiber – 1.6g
Total Sugars – 1.09g
Added Sugars – 0g
What are the key vitamins in 'Fried cauliflower'?
100g of 'Fried cauliflower' includes:
Vitamin A – 0 mcg
Vitamin C – 16.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.48 mg
Vitamin K – 20.5 mcg
Does 'Fried cauliflower' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 1.46 mg
Potassium – 153 mg
Magnesium – 13 mg
Is 'Fried cauliflower' a good source of dietary protein?
Yes, with 3.9g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Fried cauliflower' support a low-carb diet?
With 21.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.