Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.06 | 14% |
| Carbohydrates (g) | 48.48 | 16% |
| Fat (g) | 20.87 | 32% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 11.64 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.334 | 28% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 3.029 | 19% |
| Vitamin B6 (mg) | 0.062 | 5% |
| Vitamin E (mg) | 1.03 | 7% |
| Vitamin K (mcg) | 17.1 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 62 | 5% |
| Iron (mg) | 2.26 | 13% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 102 | 8% |
| Potassium (mg) | 131 | 3% |
| Sodium (mg) | 471 | 20% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.693 | 23% |
| Monounsaturated Fat (g) | 11.179 | - |
| Polyunsaturated Fat (g) | 3.019 | - |
| Total Fat (g) | 20.87 | 32% |
Key Nutrition Facts about French toast sticks, plain, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast sticks, plain, from fast food / restaurant'?
100 grams of 'French toast sticks, plain, from fast food / restaurant' contains approximately:
Protein – 7.06g (14% DV),
Carbohydrates – 48.48g (18% DV),
Fat – 20.87g (27% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast sticks, plain, from fast food / restaurant'?
100g of 'French toast sticks, plain, from fast food / restaurant' provides approximately 409.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'French toast sticks, plain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast sticks, plain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 7.06g protein, 48.48g carbs, and 20.87g fat.
What is the sodium and cholesterol content in 'French toast sticks, plain, from fast food / restaurant'?
100g of 'French toast sticks, plain, from fast food / restaurant' contains:
Sodium – 471mg
Cholesterol – 0mg
How much fiber and sugar does 'French toast sticks, plain, from fast food / restaurant' contain?
In 100g of 'French toast sticks, plain, from fast food / restaurant':
Dietary Fiber – 1.6g
Total Sugars – 11.64g
Added Sugars – 0g
What are the key vitamins in 'French toast sticks, plain, from fast food / restaurant'?
100g of 'French toast sticks, plain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.03 mg
Vitamin K – 17.1 mcg
Does 'French toast sticks, plain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 62 mg
Iron – 2.26 mg
Potassium – 131 mg
Magnesium – 22 mg
Is 'French toast sticks, plain, from fast food / restaurant' a good source of dietary protein?
Yes, with 7.06g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'French toast sticks, plain, from fast food / restaurant' support a low-carb diet?
With 48.48g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.