Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6 | 12% |
| Carbohydrates (g) | 41.21 | 14% |
| Fat (g) | 17.74 | 27% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 9.89 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.284 | 24% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 2.575 | 16% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin E (mg) | 0.88 | 6% |
| Vitamin K (mcg) | 14.5 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 53 | 4% |
| Iron (mg) | 1.92 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 87 | 7% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 400 | 17% |
| Zinc (mg) | 0.51 | 5% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.989 | 20% |
| Monounsaturated Fat (g) | 9.502 | - |
| Polyunsaturated Fat (g) | 2.566 | - |
| Total Fat (g) | 17.74 | 27% |
Key Nutrition Facts about French toast sticks, plain
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast sticks, plain'?
100 grams of 'French toast sticks, plain' contains approximately:
Protein – 6.0g (12% DV),
Carbohydrates – 41.21g (15% DV),
Fat – 17.74g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast sticks, plain'?
100g of 'French toast sticks, plain' provides approximately 348.5 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'French toast sticks, plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast sticks, plain' is mainly a source of carbohydrates. It contains 6.0g protein, 41.21g carbs, and 17.74g fat.
What is the sodium and cholesterol content in 'French toast sticks, plain'?
100g of 'French toast sticks, plain' contains:
Sodium – 400mg
Cholesterol – 0mg
How much fiber and sugar does 'French toast sticks, plain' contain?
In 100g of 'French toast sticks, plain':
Dietary Fiber – 1.4g
Total Sugars – 9.89g
Added Sugars – 0g
What are the key vitamins in 'French toast sticks, plain'?
100g of 'French toast sticks, plain' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.88 mg
Vitamin K – 14.5 mcg
Does 'French toast sticks, plain' provide any essential minerals?
It offers notable amounts of:
Calcium – 53 mg
Iron – 1.92 mg
Potassium – 111 mg
Magnesium – 19 mg
Is 'French toast sticks, plain' a good source of dietary protein?
Yes, with 6.0g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'French toast sticks, plain' support a low-carb diet?
With 41.21g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.