Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.03 | 22% |
| Carbohydrates (g) | 33.45 | 11% |
| Fat (g) | 14.31 | 22% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 10.03 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 122 | 14% |
| Thiamin (B1) (mg) | 0.2 | 17% |
| Riboflavin (B2) (mg) | 0.281 | 22% |
| Niacin (B3) (mg) | 2.861 | 18% |
| Vitamin B6 (mg) | 0.248 | 19% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.55 | 10% |
| Vitamin K (mcg) | 9.8 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 2.4 | 13% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 172 | 14% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 375 | 16% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.134 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.97 | 25% |
| Monounsaturated Fat (g) | 4.475 | - |
| Polyunsaturated Fat (g) | 3.513 | - |
| Cholesterol (mg) | 132 | 44% |
| Total Fat (g) | 14.31 | 22% |
Key Nutrition Facts about French toast, whole grain, from fast food / restaurant
- It is high in calories, providing more than 300 kcal per 100g.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, whole grain, from fast food / restaurant'?
100 grams of 'French toast, whole grain, from fast food / restaurant' contains approximately:
Protein – 11.03g (22% DV),
Carbohydrates – 33.45g (12% DV),
Fat – 14.31g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'French toast, whole grain, from fast food / restaurant'?
100g of 'French toast, whole grain, from fast food / restaurant' provides approximately 306.71 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 15% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'French toast, whole grain, from fast food / restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, whole grain, from fast food / restaurant' is mainly a source of carbohydrates. It contains 11.03g protein, 33.45g carbs, and 14.31g fat.
What is the sodium and cholesterol content in 'French toast, whole grain, from fast food / restaurant'?
100g of 'French toast, whole grain, from fast food / restaurant' contains:
Sodium – 375mg
Cholesterol – 132mg
How much fiber and sugar does 'French toast, whole grain, from fast food / restaurant' contain?
In 100g of 'French toast, whole grain, from fast food / restaurant':
Dietary Fiber – 3.1g
Total Sugars – 10.03g
Added Sugars – 0g
What are the key vitamins in 'French toast, whole grain, from fast food / restaurant'?
100g of 'French toast, whole grain, from fast food / restaurant' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.55 mg
Vitamin K – 9.8 mcg
Does 'French toast, whole grain, from fast food / restaurant' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 2.4 mg
Potassium – 172 mg
Magnesium – 38 mg
Is 'French toast, whole grain, from fast food / restaurant' a good source of dietary protein?
Yes, with 11.03g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'French toast, whole grain, from fast food / restaurant' support a low-carb diet?
With 33.45g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.