Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.95 | 22% |
| Carbohydrates (g) | 33.91 | 11% |
| Fat (g) | 6.37 | 10% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 10.67 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 78 | 9% |
| Thiamin (B1) (mg) | 0.235 | 20% |
| Riboflavin (B2) (mg) | 0.338 | 26% |
| Niacin (B3) (mg) | 2.553 | 16% |
| Vitamin B6 (mg) | 0.127 | 10% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 153 | 12% |
| Iron (mg) | 2.54 | 14% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 161 | 13% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 319 | 14% |
| Zinc (mg) | 1.09 | 10% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.968 | 10% |
| Monounsaturated Fat (g) | 2.043 | - |
| Polyunsaturated Fat (g) | 1.833 | - |
| Cholesterol (mg) | 164 | 55% |
| Total Fat (g) | 6.37 | 10% |
Key Nutrition Facts about French toast, plain, reduced fat
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'French toast, plain, reduced fat'?
100 grams of 'French toast, plain, reduced fat' contains approximately:
Protein – 10.95g (22% DV),
Carbohydrates – 33.91g (12% DV),
Fat – 6.37g (8% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'French toast, plain, reduced fat'?
100g of 'French toast, plain, reduced fat' provides approximately 236.77 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'French toast, plain, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'French toast, plain, reduced fat' is mainly a source of carbohydrates. It contains 10.95g protein, 33.91g carbs, and 6.37g fat.
What is the sodium and cholesterol content in 'French toast, plain, reduced fat'?
100g of 'French toast, plain, reduced fat' contains:
Sodium – 319mg
Cholesterol – 164mg
How much fiber and sugar does 'French toast, plain, reduced fat' contain?
In 100g of 'French toast, plain, reduced fat':
Dietary Fiber – 1.2g
Total Sugars – 10.67g
Added Sugars – 0g
What are the key vitamins in 'French toast, plain, reduced fat'?
100g of 'French toast, plain, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 0.3 mcg
Does 'French toast, plain, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 153 mg
Iron – 2.54 mg
Potassium – 144 mg
Magnesium – 21 mg
Is 'French toast, plain, reduced fat' a good source of dietary protein?
Yes, with 10.95g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'French toast, plain, reduced fat' support a low-carb diet?
With 33.91g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.