Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.15 | 22% |
| Carbohydrates (g) | 24.92 | 8% |
| Fat (g) | 15.9 | 24% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 4.82 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.271 | 23% |
| Riboflavin (B2) (mg) | 0.216 | 17% |
| Niacin (B3) (mg) | 3.709 | 23% |
| Vitamin B6 (mg) | 0.089 | 7% |
| Vitamin B12 (mcg) | 0.44 | 18% |
| Vitamin C (mg) | 11.2 | 12% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 153 | 12% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 169 | 14% |
| Potassium (mg) | 285 | 6% |
| Sodium (mg) | 760 | 33% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.807 | 24% |
| Monounsaturated Fat (g) | 6.172 | - |
| Polyunsaturated Fat (g) | 4.002 | - |
| Cholesterol (mg) | 46 | 15% |
| Total Fat (g) | 15.9 | 24% |
Key Nutrition Facts about Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun'?
100 grams of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' contains approximately:
Protein – 11.15g (22% DV),
Carbohydrates – 24.92g (9% DV),
Fat – 15.9g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun'?
100g of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' provides approximately 287.38 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' is mainly a source of carbohydrates. It contains 11.15g protein, 24.92g carbs, and 15.9g fat.
What is the sodium and cholesterol content in 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun'?
100g of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' contains:
Sodium – 760mg
Cholesterol – 46mg
How much fiber and sugar does 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' contain?
In 100g of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun':
Dietary Fiber – 2.0g
Total Sugars – 4.82g
Added Sugars – 0g
What are the key vitamins in 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun'?
100g of 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' includes:
Vitamin A – 0 mcg
Vitamin C – 11.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 3.2 mcg
Does 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 153 mg
Iron – 1.97 mg
Potassium – 285 mg
Magnesium – 28 mg
Is 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' a good source of dietary protein?
Yes, with 11.15g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Frankfurter or hot dog sandwich, beef and pork, plain, on wheat bun' support a low-carb diet?
With 24.92g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.