Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.41 | 15% |
| Carbohydrates (g) | 55.25 | 18% |
| Fat (g) | 33.18 | 51% |
| Fiber (g) | 5.7 | 23% |
| Sugar (g) | 50.75 | 102% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.315 | 24% |
| Niacin (B3) (mg) | 0.332 | 2% |
| Vitamin B6 (mg) | 0.031 | 2% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 169 | 13% |
| Iron (mg) | 2.29 | 13% |
| Magnesium (mg) | 64 | 16% |
| Phosphorus (mg) | 188 | 15% |
| Potassium (mg) | 413 | 9% |
| Sodium (mg) | 70 | 3% |
| Zinc (mg) | 2.02 | 18% |
| Copper (mg) | 0.492 | 55% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 18.138 | 91% |
| Monounsaturated Fat (g) | 13.735 | - |
| Polyunsaturated Fat (g) | 1.31 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 33.18 | 51% |
Key Nutrition Facts about Espresso coffee beans, chocolate-covered
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Espresso coffee beans, chocolate-covered'?
100 grams of 'Espresso coffee beans, chocolate-covered' contains approximately:
Protein – 7.41g (15% DV),
Carbohydrates – 55.25g (20% DV),
Fat – 33.18g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Espresso coffee beans, chocolate-covered'?
100g of 'Espresso coffee beans, chocolate-covered' provides approximately 549.26 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Espresso coffee beans, chocolate-covered' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Espresso coffee beans, chocolate-covered' is mainly a source of carbohydrates. It contains 7.41g protein, 55.25g carbs, and 33.18g fat.
What is the sodium and cholesterol content in 'Espresso coffee beans, chocolate-covered'?
100g of 'Espresso coffee beans, chocolate-covered' contains:
Sodium – 70mg
Cholesterol – 20mg
How much fiber and sugar does 'Espresso coffee beans, chocolate-covered' contain?
In 100g of 'Espresso coffee beans, chocolate-covered':
Dietary Fiber – 5.7g
Total Sugars – 50.75g
Added Sugars – 0g
What are the key vitamins in 'Espresso coffee beans, chocolate-covered'?
100g of 'Espresso coffee beans, chocolate-covered' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 5.4 mcg
Does 'Espresso coffee beans, chocolate-covered' provide any essential minerals?
It offers notable amounts of:
Calcium – 169 mg
Iron – 2.29 mg
Potassium – 413 mg
Magnesium – 64 mg
Is 'Espresso coffee beans, chocolate-covered' a good source of dietary protein?
Yes, with 7.41g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Espresso coffee beans, chocolate-covered' support a low-carb diet?
With 55.25g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.