Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.97 | 20% |
| Carbohydrates (g) | 1.99 | 1% |
| Sugar (g) | 1.99 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.096 | 8% |
| Riboflavin (B2) (mg) | 0.366 | 28% |
| Niacin (B3) (mg) | 0.126 | 1% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.27 | 11% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 1.58 | 11% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 73 | 6% |
| Iron (mg) | 1.97 | 11% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 212 | 5% |
| Sodium (mg) | 314 | 14% |
| Zinc (mg) | 0.98 | 9% |
| Copper (mg) | 0.022 | 2% |
Key Nutrition Facts about Egg substitute, omelet, scrambled, or fried, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Egg substitute, omelet, scrambled, or fried, no added fat'?
100 grams of 'Egg substitute, omelet, scrambled, or fried, no added fat' contains approximately:
Protein – 9.97g (20% DV),
Carbohydrates – 1.99g (1% DV),
Fat – 0.0g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Egg substitute, omelet, scrambled, or fried, no added fat'?
100g of 'Egg substitute, omelet, scrambled, or fried, no added fat' provides approximately 47.84 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Egg substitute, omelet, scrambled, or fried, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Egg substitute, omelet, scrambled, or fried, no added fat' is mainly a source of protein. It contains 9.97g protein, 1.99g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Egg substitute, omelet, scrambled, or fried, no added fat'?
100g of 'Egg substitute, omelet, scrambled, or fried, no added fat' contains:
Sodium – 314mg
Cholesterol – 0mg
How much fiber and sugar does 'Egg substitute, omelet, scrambled, or fried, no added fat' contain?
In 100g of 'Egg substitute, omelet, scrambled, or fried, no added fat':
Dietary Fiber – 0.0g
Total Sugars – 1.99g
Added Sugars – 0g
What are the key vitamins in 'Egg substitute, omelet, scrambled, or fried, no added fat'?
100g of 'Egg substitute, omelet, scrambled, or fried, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.58 mg
Vitamin K – 0.2 mcg
Does 'Egg substitute, omelet, scrambled, or fried, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 73 mg
Iron – 1.97 mg
Potassium – 212 mg
Magnesium – 15 mg
Is 'Egg substitute, omelet, scrambled, or fried, no added fat' a good source of dietary protein?
Yes, with 9.97g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Egg substitute, omelet, scrambled, or fried, no added fat' support a low-carb diet?
With 1.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.