Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.5 | 9% |
| Carbohydrates (g) | 10.52 | 4% |
| Fat (g) | 24.36 | 37% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.36 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 262 | 29% |
| Thiamin (B1) (mg) | 0.098 | 8% |
| Riboflavin (B2) (mg) | 0.207 | 16% |
| Niacin (B3) (mg) | 0.673 | 4% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 0.84 | 5% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 76 | 2% |
| Sodium (mg) | 137 | 6% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 14.871 | 74% |
| Monounsaturated Fat (g) | 6.631 | - |
| Polyunsaturated Fat (g) | 1.305 | - |
| Cholesterol (mg) | 131 | 44% |
| Total Fat (g) | 24.36 | 37% |
Key Nutrition Facts about Cream puff, eclair, custard or cream filled, NS as to icing
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream puff, eclair, custard or cream filled, NS as to icing'?
100 grams of 'Cream puff, eclair, custard or cream filled, NS as to icing' contains approximately:
Protein – 4.5g (9% DV),
Carbohydrates – 10.52g (4% DV),
Fat – 24.36g (31% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream puff, eclair, custard or cream filled, NS as to icing'?
100g of 'Cream puff, eclair, custard or cream filled, NS as to icing' provides approximately 279.32 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream puff, eclair, custard or cream filled, NS as to icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream puff, eclair, custard or cream filled, NS as to icing' is mainly a source of fat. It contains 4.5g protein, 10.52g carbs, and 24.36g fat.
What is the sodium and cholesterol content in 'Cream puff, eclair, custard or cream filled, NS as to icing'?
100g of 'Cream puff, eclair, custard or cream filled, NS as to icing' contains:
Sodium – 137mg
Cholesterol – 131mg
How much fiber and sugar does 'Cream puff, eclair, custard or cream filled, NS as to icing' contain?
In 100g of 'Cream puff, eclair, custard or cream filled, NS as to icing':
Dietary Fiber – 0.3g
Total Sugars – 2.36g
Added Sugars – 0g
What are the key vitamins in 'Cream puff, eclair, custard or cream filled, NS as to icing'?
100g of 'Cream puff, eclair, custard or cream filled, NS as to icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 2.1 mcg
Does 'Cream puff, eclair, custard or cream filled, NS as to icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 0.84 mg
Potassium – 76 mg
Magnesium – 8 mg
Is 'Cream puff, eclair, custard or cream filled, NS as to icing' a good source of dietary protein?
Yes, with 4.5g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Cream puff, eclair, custard or cream filled, NS as to icing' support a low-carb diet?
With 10.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.