Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.92 | 10% |
| Carbohydrates (g) | 12.49 | 4% |
| Fat (g) | 21.35 | 33% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.22 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 224 | 25% |
| Thiamin (B1) (mg) | 0.118 | 10% |
| Riboflavin (B2) (mg) | 0.212 | 16% |
| Niacin (B3) (mg) | 0.83 | 5% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.03 | 6% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 75 | 6% |
| Potassium (mg) | 71 | 2% |
| Sodium (mg) | 165 | 7% |
| Zinc (mg) | 0.45 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.774 | 64% |
| Monounsaturated Fat (g) | 5.997 | - |
| Polyunsaturated Fat (g) | 1.237 | - |
| Cholesterol (mg) | 135 | 45% |
| Total Fat (g) | 21.35 | 33% |
Key Nutrition Facts about Cream puff, eclair, custard or cream filled, not iced
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream puff, eclair, custard or cream filled, not iced'?
100 grams of 'Cream puff, eclair, custard or cream filled, not iced' contains approximately:
Protein – 4.92g (10% DV),
Carbohydrates – 12.49g (5% DV),
Fat – 21.35g (27% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream puff, eclair, custard or cream filled, not iced'?
100g of 'Cream puff, eclair, custard or cream filled, not iced' provides approximately 261.79 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream puff, eclair, custard or cream filled, not iced' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream puff, eclair, custard or cream filled, not iced' is mainly a source of fat. It contains 4.92g protein, 12.49g carbs, and 21.35g fat.
What is the sodium and cholesterol content in 'Cream puff, eclair, custard or cream filled, not iced'?
100g of 'Cream puff, eclair, custard or cream filled, not iced' contains:
Sodium – 165mg
Cholesterol – 135mg
How much fiber and sugar does 'Cream puff, eclair, custard or cream filled, not iced' contain?
In 100g of 'Cream puff, eclair, custard or cream filled, not iced':
Dietary Fiber – 0.4g
Total Sugars – 2.22g
Added Sugars – 0g
What are the key vitamins in 'Cream puff, eclair, custard or cream filled, not iced'?
100g of 'Cream puff, eclair, custard or cream filled, not iced' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 1.8 mcg
Does 'Cream puff, eclair, custard or cream filled, not iced' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.03 mg
Potassium – 71 mg
Magnesium – 8 mg
Is 'Cream puff, eclair, custard or cream filled, not iced' a good source of dietary protein?
Yes, with 4.92g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Cream puff, eclair, custard or cream filled, not iced' support a low-carb diet?
With 12.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.