Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.46 | 7% |
| Carbohydrates (g) | 41.72 | 14% |
| Fat (g) | 7.14 | 11% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 33.44 | 67% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 0.552 | 3% |
| Vitamin B6 (mg) | 0.026 | 2% |
| Vitamin B12 (mcg) | 0.09 | 4% |
| Vitamin E (mg) | 0.78 | 5% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 50 | 4% |
| Iron (mg) | 1 | 6% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 66 | 1% |
| Sodium (mg) | 262 | 11% |
| Zinc (mg) | 0.36 | 3% |
| Copper (mg) | 0.101 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.302 | 7% |
| Monounsaturated Fat (g) | 2.852 | - |
| Polyunsaturated Fat (g) | 2.554 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 7.14 | 11% |
Key Nutrition Facts about Cream puff, eclair, custard or cream filled, iced, reduced fat
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Cream puff, eclair, custard or cream filled, iced, reduced fat'?
100 grams of 'Cream puff, eclair, custard or cream filled, iced, reduced fat' contains approximately:
Protein – 3.46g (7% DV),
Carbohydrates – 41.72g (15% DV),
Fat – 7.14g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Cream puff, eclair, custard or cream filled, iced, reduced fat'?
100g of 'Cream puff, eclair, custard or cream filled, iced, reduced fat' provides approximately 244.98 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Cream puff, eclair, custard or cream filled, iced, reduced fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Cream puff, eclair, custard or cream filled, iced, reduced fat' is mainly a source of carbohydrates. It contains 3.46g protein, 41.72g carbs, and 7.14g fat.
What is the sodium and cholesterol content in 'Cream puff, eclair, custard or cream filled, iced, reduced fat'?
100g of 'Cream puff, eclair, custard or cream filled, iced, reduced fat' contains:
Sodium – 262mg
Cholesterol – 45mg
How much fiber and sugar does 'Cream puff, eclair, custard or cream filled, iced, reduced fat' contain?
In 100g of 'Cream puff, eclair, custard or cream filled, iced, reduced fat':
Dietary Fiber – 1.0g
Total Sugars – 33.44g
Added Sugars – 0g
What are the key vitamins in 'Cream puff, eclair, custard or cream filled, iced, reduced fat'?
100g of 'Cream puff, eclair, custard or cream filled, iced, reduced fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 6.6 mcg
Does 'Cream puff, eclair, custard or cream filled, iced, reduced fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 50 mg
Iron – 1.0 mg
Potassium – 66 mg
Magnesium – 14 mg
Is 'Cream puff, eclair, custard or cream filled, iced, reduced fat' a good source of dietary protein?
Yes, with 3.46g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Cream puff, eclair, custard or cream filled, iced, reduced fat' support a low-carb diet?
With 41.72g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.